Health Desk. In today’s fast-paced life, taking care of health has become more important than ever. To stay healthy and energetic, we need right eating habits. In such a situation, consumption of dry fruits proves to be a boon for both body and mind. These small nuts are not only tasty but also a storehouse of nutrition. Let us know about 5 such dry fruits which are superheroes of your health.
1. Almonds
Almonds are extremely beneficial for heart health and brain. It is rich in protein, vitamin E and omega-3 fatty acids. Eating 5-6 almonds daily keeps cholesterol under control and the skin also remains healthy.
2. Cashew
Magnesium, zinc and healthy fats are found in cashews, which strengthen bones and muscles. Besides this, it is also a good source of energy. Eating 4-5 cashew nuts on an empty stomach in the morning helps in maintaining energy throughout the day.
3. Walnut
Walnuts are considered a superfood for the brain. It contains omega-3 fatty acids and antioxidants, which help in improving memory and keeping the heart healthy. Eating 3-4 walnuts a week is beneficial for both your brain and heart.
4. Raisins
Raisins give freshness to the body with natural sweetness. It is helpful in increasing energy, improving digestion and strengthening bones. Eating 5-6 raisins mixed with breakfast especially in the morning promotes health.
5. Pistachios
Consumption of pistachios is beneficial for heart, eyes and skin. It is rich in vitamin B6 and antioxidants, which strengthen the immune system. Eating 10-12 pistachios a day increases energy and makes the body feel light.
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