The things you think are healthy for children, are they harmful?: Healthy Breakfast for Kids

Healthy Breakfast for Kids: When it comes to children's health, parents do not want to be negligent in it. they want kids so much healthy food Eat so that they get adequate nutrition and complete development. But many times parents feed things to their children considering them healthy. In fact they are not that healthy at all. Yes, many times, based on advertisements and other people's opinions, we include such things in the diet of children, which are actually far from nutritious. Today let us know from a health specialist what should be included in the diet of children and what should not.

Also read : That's why protein is important for children, not only the body increases but also the brain power: Protein for Children Growth

Choose children's diet wisely

In this era of junk and packaged food, feeding healthy food to children is a challenge for every parent. Hormone and gut health coach Dr. Manpreet Kalra recently told what should be fed to children and what not.

1. Poha-Upma instead of cornflakes

According to Dr. Kalra, children should be fed home-made vegetable poha, upma and vermicelli instead of cornflakes. Actually, cornflakes are not as healthy as people think. A lot of sugar and corn syrup is added to it for chocolate, strawberry, mixed fruit etc. According to a study by Harvard TH Chan School of Public Health, added sugar simply means that it contains high fructose corn syrup, which can be harmful to health. The glycemic index of cornflakes is also more than 80.

2. Pudding, not chocolate pudding

Every child likes chocolate, but instead of this you should make them have the habit of eating home made halwa, kheer and pudding. Eating chocolate is beneficial for children only to a limited extent. A lot of sugar is also added to it, which can be harmful for children.

3. Say bye to bread, adopt roti

We all know that bread is harmful for children's health. Many times parents do not feed bread to their children, but also do not ban pizza and burgers. But you have to understand that all these things are made of flour, which can be harmful for the health of children. Instead of this, feed children rotis made of jowar, millet, maize etc. These are full of nutrition.

4. Chips-not salty, home made bhel

Children like chips and packaged namkeen very much. But instead of this, feed them home made potato chips, puffed rice mix namkeen, poha namkeen, roasted makhana and home made bhelpuri. These are all healthy options.

These are good options for breakfast

According to Dr. Kalra, Poha is the best breakfast for children. Along with this, idli-dosa, sambar and coconut chutney are also healthy options. Children get ample nutrition from parathas made of paneer and other vegetables. Vegetable upma is a great option. If children insist on eating bread, then feed them only whole grain bread. It can be made healthy by adding avocado and tomato. Gram flour cheela can also be a good breakfast for children. Spend time with children and play yourself. Explain things to them with love, not anger. This is good for their mental health.