Healthy Diet: These fruits can reduce the risk of cancer, include them in your diet from today itself…

Healthy Diet: According to the National Cancer Institute USA, about one-third of cancer deaths are due to wrong eating habits. Due to the increasing incidence of cancer and limited treatment options, cancer is one of the biggest challenges to health care systems worldwide.

You can reduce the risk of cancer by adopting a healthy lifestyle. Which may include fruits that have the ability to fight and prevent cancer.

Here are some fruits that help prevent and fight cancer:

Apple

Studies show that one apple contains 10% of the recommended daily dose of vitamin C and fiber. It has been found helpful in reducing the risk of cancer. And the surprising thing is that apple peel contains 80% anti-cancer products (quercetin and triterpenoids).

Grape

Grapes are a rich source of resveratrol, a powerful phytochemical that is linked to reducing levels of cancer, heart disease and stroke. It helps protect the lungs from damage caused by food poisoning.

avocado

According to research, avocatein B, a type of fat found in avocado, has been found to be able to fight acute myeloid leukemia (a rare cancer). It is also a source of potassium and beta-carotene, which are beneficial in boosting the immune system.

Papaya

Studies show that papaya pulp acts as an effective anti-cancer agent. Lycopene has been found to be protective against prostate cancer. It is helpful in destroying cancer cells and has been found to have anti-metastatic activity.

Kiwi

Kiwi fruit has been found to be very beneficial in areas suffering from many diseases. Vitamin C, vitamin E, lutein and copper act as cancer-fighting antioxidants. Due to which the risk of cancer is reduced.

Pomegranate (Healthy Diet)

Pomegranates are rich in antioxidants and regular consumption of pomegranate juice helps prevent prostate cancer and prevents the spread of all types of cancer. This is a P.S.A. Is. It has been found to be effective in reducing cholesterol levels (which are usually increased in cancer patients).