Desk job healthy habits: Desk job people should adopt these healthy habits, stay away from stress and diseases.

Desk job healthy habits: People who continuously sit in the office and have a desk job often suffer from many problems ranging from obesity to stress. The biggest reason behind this is lack of physical activity and sitting in wrong posture. Along with this, not being able to find time for yourself. Let us know about some healthy habits by adopting which you can avoid all these problems.

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Adopting a desk job lifestyle for a long time can lead to stress, obesity, poor eyesight and even many other diseases. Sitting in one place for many hours continuously is very harmful for the body. Due to this, blood circulation becomes very slow, which can cause problems like pain in waist, neck and legs. In such a situation, while working at a desk job, try to get up from your chair every 45-50 minutes and take a walk for 2-3 minutes. Apart from this, you can also climb up and down the stairs. Blood circulation increases significantly.

Take care of your posture while sitting. Keep working with your back bent continuously. Or working with the neck extended. All these put pressure on the spinal cord. Therefore, always sit straight on the chair, support your back, keep the screen at eye level and keep your feet on the ground. Sitting in wrong posture can damage the spine.