This time on Makar Sankranti, make these healthy laddus without sugar syrup and jaggery: Laddu for Makar Sankranti

Laddu for Makar Sankranti: Only a few days are left for Makar Sankranti. This is a festival which is celebrated in most parts of the country. Khichdi and sesame laddu have special significance on this day. On this day you will receive from every house mole And the aroma of jaggery laddu will come. These laddus made of sesame and jaggery taste very tasty. However, some people are unable to consume these laddus due to fear of eating sweets. if you too Sugar If you are worried about the fear of growing, then today we are telling you about such a good option through which you can eat sesame laddus to your heart's content. Yes, today we are telling you how to make sesame laddus without jaggery and syrup. If you are wondering how to make laddus without jaggery, then dates will act as jaggery and can be eaten by diabetic people also. Let us know the recipe-

Ingredients for making laddus

• Sesame – 250 grams
• Dates- 250 grams
• Ghee- 3 tsp
• Dry fruits- ¼ cup

Method to make laddu

• First of all dry roast the spleen. Initially keep the gas flame high and then reduce it.
• After it cools down a bit, grind the sesame seeds in a mixer.
• Soak the dates in water for some time.
• Add ghee in the pan and roast the dry fruits.
• Put dates in the same pan and roast them also.
• Add ground sesame seeds to it and also add dry fruits to it.
• Mix everything well.
• After it cools down a bit, apply a little ghee on your hands and make laddus of your choice.
• You can use these laddus for seven days by keeping them in an air tight container.

Health benefits of sesame-date laddus

• Sesame controls bad cholesterol and high triglyceride levels. It helps in removing toxins from the body and manages cholesterol by improving digestion. Dates also contain fiber so it is also good for digestion.
• Sesame laddus help in keeping bones strong. Dates are rich in calcium, magnesium and manganese, which helps in strengthening the bones.
• Due to its immunomodulatory properties, sesame works to increase the body's ability to fight diseases. Vitamin A and zinc are found in dates, hence it also works as an immunity booster.
• A study has found that if diabetic patients consume sesame seeds regularly, their serum glucose, HbA1c and insulin levels remain very balanced.

So, this time on Sankranti, you must try making these tasty laddus of dates and sesame seeds. Everyone in the house will like these laddus.