Healthy Morning Snacks: It has been seen many times that one is unable to focus while working. Since women are multi-taskers. Many things are going on in their mind simultaneously, hence many times they face lack of focus. But if you are also among those who want your focus to improve, then you should consume almonds and dried apricots in breakfast. Both of these contain protein, healthy fat and carbohydrates. In such a situation, by consuming them, the problem of getting distracted again and again will go away.
Affects brain function
Nutrients are found in good quantity in almonds and apricots which are helpful in better functioning of the brain. Almonds are rich in monounsaturated fat, protein, vitamin E, magnesium and vitamin B which strengthen the brain. Dry apricots are rich in potassium, natural sugar and fiber. Eating it also provides an energy boost. The combination of these two works as excellent fuel for your brain.
How to consume it
If you want to have it as breakfast, you can have it with oats or chia pudding. Both of these are also brain boosting foods. Apart from this, you can also consume them with Greek yogurt or other fruits. Research proves that people who consume almonds for a long time have better focus. They do not even have problems like loss of memory. Almonds also contain an amino acid called tyrosine which improves cognitive performance in adults. It means a person’s ability to perform mental processes like thinking, learning, remembering and solving problems. Which helps us process information and perform daily tasks. When you consume almonds and apricots, a problem solving attitude also develops in you.
Pay attention to these things also
If you want to get the focus right then you have to pay attention to some more things. Do not consume very sweet things. Sugar is not good for our brain functioning. Apart from this, also pay attention to some good health habits like keeping yourself hydrated.
manage stress
Stress is very harmful for our brain. You should understand well that stress is a part of everyone’s life. You just need to know how to manage it. For this, make yourself physically active. If there is a lot of stress then there is nothing better than yoga. Apart from this, you can also walk. Stay as far away from negativity as you can. Involve yourself in positive activities.
When you bring changes in your lifestyle. If you consume things that enhance brain function, you will feel that you will feel good from within. Apart from this, there will be no feeling of heaviness and irritability in the head.
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