New Delhi: There is something about the weekend which brings calm, laziness, and an urge to cook food which is simpler, yet does not mess with your weekday healthy eating habits. Whether you are spending Sunday on yuor balcony with yuor book or enjoying a long, lazy Sunday with family, a wholesome and delicious breakfast is a perfect way to start the day and keep your energy pumped.
A healthy breakfast does not have to be boring; it can be everything delicious you want to have, added the nutrients that are necessary for the body to keep up with the tasks and chores of the weekend. Here is yuor complete guide to delicious breakfast dishes you can enjoy over the weekend.
Healthy weekend breakfast ideas
1. Avocado Toast with Eggs
A café-style classic, avocado toast is effortlessly healthy and endlessly customisable. Mash ripe avocado with lemon, salt, pepper, and chilli flakes. Spread on whole-grain sourdough and top with a poached or sunny-side-up egg. Add cherry tomatoes or microgreens for an antioxidant boost.
2. Smoothie bowls
Blend frozen fruits like banana, berries, and mango with a splash of plant milk. Pour into a bowl and top with chia seeds, nuts, cacao nibs or shredded coconut. It’s a tropical treat that’s as Instagrammable as it is nutritious.
3. Paneer and veggie sandwich
Stuff whole-wheat bread with grilled paneer, lettuce, cucumbers, tomatoes and a light yoghurt-mint spread. This high-protein, crunchy sandwich is a quick and satisfying weekend fix.
4. Banana and oat pancakes
If you love pancakes but want a healthier version, mash bananas with oats, eggs and a little cinnamon. Cook in a non-stick pan and serve with honey or fruit. These pancakes are gluten-free, naturally sweetened and weekend-perfect.
5. Poha with sprouts
A light yet filling option, poha becomes even healthier when you add moong sprouts, veggies and a sprinkle of roasted peanuts. It’s rich in protein and ideal for a balanced breakfast.
These are some wholesome and delicious items you can prepare for lazy weekend mornings and enjoy a yummy treat with nutrients.
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