Are you worried about your child being thin? Include these 6 foods in your diet, you will become chubby

By Samira Vishwas On Feb 27, 2026

Weight Gain Foods: Nowadays, a big concern of many parents is whether the child is eating properly, yet why is he not gaining weight? People often start giving advice when one looks thin, which further increases the tension. But there is no need to panic. Healthy weight of the child can be increased with proper nutrition, balanced diet and regular routine.

According to experts, increasing the weight of children does not just mean eating more, but giving food rich in nutrients. The right balance of proteins, healthy fats, carbohydrates, vitamins and minerals is necessary. Let us know 6 such foods, which if included in the diet, can make the child healthy and chubby.

Milk and Dairy Products
Milk, curd, cheese and ghee are considered best for children. They contain calcium, protein and healthy fat, which helps in strengthening bones and increasing weight. One or two glasses of milk and homemade cheese daily can be beneficial.

banana
Banana is a fruit rich in energy. It contains carbohydrates and natural sugar, which provide instant energy. Giving banana or banana shake with milk in morning breakfast helps in increasing weight.

Egg
Egg is an excellent source of protein. It contains healthy fats and essential amino acids, which are helpful in muscle growth. Boiled eggs or omelettes can be easily included in children’s diet (if the child and the family eat eggs).

Peanuts and Dry Fruits
Peanuts, almonds, cashews and walnuts are rich in healthy fats and proteins. These can be made into powder and mixed with milk or given as a snack. These prove to be effective in increasing weight.

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lentils and kidney beans
Pulses and kidney beans are a good source of protein and iron. By giving pulses, rice or kidney beans regularly, the child gets the necessary nutrition and gradually his weight improves.

Potatoes and Sweet Potatoes
Potatoes and sweet potatoes contain high amounts of carbohydrates. These can be given by boiling, making vegetable or mixing them in paratha. It is considered helpful in increasing weight.

things to keep in mind

Instead of force-feeding the child, give him small meals. Give home cooked nutritious food instead of junk food. Also, it is better to consult a doctor or nutritionist to decide the diet according to the age and health of the child.