New Delhi: South Indian cuisine is one of the most enjoyed cuisines across the country. From the iconic idli to the ever-loved dosa, South Indian dishes are distinguished by their delicate flavours, detailed preparations, and use of local ingredients. These cuisines are a true reflection of the rich cultural heritage of the region. Due to this, many people prefer South Indian breakfasts as they are light, less oily and full of flavours. If you are also a fan of South Indian dishes and like incorporating them into your food menu then this recipe of whole wheat Idli is just for you.
Whole wheat idli recipe
Here is a step-by-step guide on how to prepare whole wheat idli:
Ingredients
- 1 cup whole wheat
- ½ cup whole urad dal
- ½ cup rice
- 1 tsp fenugreek seeds
- Salt as required
Instructions
- Wash and soak the urad dal and fenugreek seeds in separate bowls for about 4-5 hours.
- Grind the urad dal until it turns fluffy and light.
- In the same blender, mix rice and wheat until it turns into a smooth batter.
- Stir the wheat mixture into the urad dal and sprinkle the salt.
- Mix and allow the batter to set and ferment for 7-8 hours or overnight as per your preference.
- Once fermented, start greasing the idli moulds with ghee to prevent the batter from sticking to the bottom.
- Pour a spoonful of batter into the moulds, filling it to the top.
- Steam it for around 10-15 minutes until it gets cooked completely.
- Serve hot with sambar and coconut chutney.
With the perfect blend of whole wheat flour, rice, and urad dal, this whole wheat idli recipe offers a healthy and tasty twist perfect for the classic South Indian breakfast dish. Soft, fluffy, and packed with protein, these whole wheat idlis are a wonderful breakfast option to start the day.
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