New Delhi: As winter’s chill lingers in the air, nothing beats the comforting warmth of a steaming bowl of soup to chase away the cold. These winter soups, brimming with seasonal vegetables and aromatic spices, offer nourishment and delight for your taste buds. In India, where winters bring foggy mornings and crisp nights, soups like carrot ginger and tomato shorba have become staples, blending tradition with health benefits. Packed with vitamins from carrots, immunity-boosting ginger, and protein-rich lentils, these recipes keep you snug and strong. Whether you’re battling Delhi’s winter haze or simply craving comfort food, these easy winter soup recipes promise to warm your soul before spring arrives.
Dive into these handpicked winter special veg soup recipes that are simple to whip up at home. Each one captures the essence of the season with fresh, wholesome ingredients that soothe and satisfy. Ready to ladle up some magic?
Healthy winter soup recipes
1. Carrot Ginger soup
This velvety carrot ginger soup blends the natural sweetness of fresh carrots with the fiery, invigorating kick of ginger, creating a warming embrace perfect for combating winter sniffles and boosting immunity. Its creamy texture and subtle spice make it an ideal starter or light meal, soothing sore throats while delivering essential vitamins and antioxidants to keep you energised through chilly days.
Ingredients to make carrot ginger soup:
3 carrots, chopped
2-inch ginger, grated
1 onion, chopped
2 tbsp olive oil
2½ cups water
½ tsp salt, pepper, mixed herbs
How to make carrot ginger soup
Sauté ginger, onion, carrots in oil for 2 minutes.
Pressure cook with water and salt for 3 whistles.
Blend to puree, boil with herbs and pepper.
Garnish with pumpkin seeds and mint.
2. Tomato soup
Tangy and boldly spiced, this classic Indian tomato shorba delivers robust tomato flavour tempered with aromatic cumin, coriander, and a hint of chilli, offering pure winter bliss in every spoonful. It’s light yet deeply satisfying, aiding digestion and warming you from within during foggy evenings, with its vibrant red hue and fresh herb finish.
Ingredients to make tomato shorba:
3 tomatoes, chopped
2 tbsp coriander stems
1 onion, 2 garlic cloves
Spices: ¼ tsp turmeric, ½ tsp chilli powder, coriander powder, pepper
2 cups water, salt
How to make homemade Tomato Shorba
Sauté onion, garlic, coriander stems, tomatoes for 3 minutes.
Add spices, water; boil 30 minutes.
Mash, blend, sieve puree.
Simmer with fresh coriander.
3. Moong Dal Palak Soup
Light yet heartily filling, this yellow moong dal palak soup marries protein-rich moong dal with vibrant, nutrient-dense spinach, forming a comforting elixir that’s gentle on digestion during chilly winter nights. Bursting with iron, fibre, and mild spices, it strengthens immunity, curbs cravings, and provides sustained energy.
Ingredients to make moong dal palak soup:
4 tbsp yellow moong dal, soaked
½ cup chopped spinach
1 onion, ginger, garlic, green chilli
1 tsp cornflour, ¼ cup milk
Cumin, salt, pepper
Homemade recipe to make moong dal palak soup
Cook dal until soft; sauté onion, ginger, garlic, chilli.
Add spinach, cooked dal, salt; boil.
Stir in cornflour-milk mix.
Simmer 3-4 minutes, serve hot.
4. Pumpkin Soup
This luscious pumpkin soup captures the earthy sweetness of seasonal pumpkins, enriched with mild Indian spices like cumin and garam masala for a velvety, golden elixir that warms the core on frosty evenings. Creamy without dairy, it’s loaded with beta-carotene for glowing skin and robust immunity.
Ingredients to make simple soup:
500g pumpkin, cubed
1 onion, 2 garlic cloves
1 tsp cumin seeds, ½ tsp garam masala
2 cups veg stock, ½ cup coconut milk
Salt, pepper, fresh cream (optional)
Easy homemade pumpkin recipe
Sauté onion, garlic, cumin until golden.
Add pumpkin, garam masala; cook 5 minutes.
Pour stock, simmer 20 minutes until soft.
Blend smooth, stir in coconut milk, season.
Embrace these winter soups to savour before the season fades—nourish your body, delight your palate, and create memorable moments with every bowl. Your kitchen awaits this cosy adventure!
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