Heart diseases will not go away, the doctor said just do these 2 things every day | News India – ..

New Delhi: Heart attack cases are increasing rapidly in the last few years. Cardiovascular diseases increase the risk of heart attack and stroke. Therefore it is very important to take care of your heart. Doctors recommend 2 specific things to improve cardiovascular health. With this you can keep your heart healthy. By doing both these things the risk of heart diseases reduces. Therefore keep your heart healthy and strong. Come to the doctor to know what is necessary to keep the heart healthy?

Professor of Medicine Department, Dr. Bhumesh Tyagi says that to stay healthy you have to include 2 things in your lifestyle. This includes fitness and healthy diet. Both these things are also important for heart health.

1. To exercise: Whether it is a matter of heart or overall health, the most important thing is to exercise. Keep yourself fit and active in whatever way you need to. Exercise for at least 1 hour a day. When you exercise, it becomes easier for the heart to pump. It reduces BP and puts less pressure on the heart. You can also reduce cholesterol levels by exercising daily. This keeps the liver healthy and all diseases stay away.

Exercises for heart: There is no special exercise for this. If you do just 45 minutes of walking, jogging or any kind of light exercise every day, then it is enough. Not only this, when there is a shortage of time, it is beneficial to do only 3-4 activities in a week.

2. Good eating habits: If you want to keep the heart healthy and avoid diseases, then change in eating habits and habits is necessary. Eat foods that maintain heart function. For this, include more vegetables, fruits, whole grains in your dishes. Eat healthy fats like nuts, seeds, fatty fish, olive oil and avocados.

Stay away from these things – Avoid eating outside food. Especially stop eating ultra-processed foods, junk foods, and refined foods. Consume less salt and sugar in food.