Heart failure: Know the causes, initial symptoms and easy measures for prevention.

Heart Disease: Heart failure is a condition in which the heart is not able to pump blood as per the body’s needs. This does not mean that the heart has stopped completely, but rather its capacity becomes weak. This problem increases gradually and can become serious with time. People with high blood pressure, diabetes, obesity or pre-existing heart disease are at greater risk.

Apart from this, wrong eating habits, smoking, excessive stress and lack of physical activity can also increase the risk. The risk also increases with increasing age, so the elderly should take special precautions. By identifying it in time, this situation can be controlled to a great extent. Let us know the causes, symptoms and prevention measures of heart failure.

weakening of heart muscles

Dr. Ajit Jain in the Cardiology Department of Rajiv Gandhi Hospital explains that there can be many reasons behind heart failure. Having high blood pressure for a long time increases the pressure on the heart, which can reduce its capacity. Weakening of the heart muscles, damage to the heart after a heart attack or valve problems can also be the reasons for this.

Symptoms and causes of heart failure

Diseases like diabetes and thyroid also affect the functioning of the heart. Apart from this, smoking, excessive alcohol consumption, unbalanced diet and lack of exercise also increase the risk. If these reasons are not taken care of, it can gradually lead to heart failure.

Before heart failure, the body gives some signals, which should not be ignored. Such as feeling tired quickly, shortness of breath while walking or climbing stairs, swelling in feet and ankles, frequent cough or shortness of breath.

Symptoms and prevention measures of heart failure

Some people may feel a fast or abnormal heartbeat. Difficulty breathing while lying down at night can also be a sign. If these symptoms appear again and again, it is important to immediately consult a doctor.

To prevent heart failure, it is most important to adopt a healthy lifestyle. Eating a balanced diet, reducing salt and oily food intake and exercising regularly helps in keeping the heart healthy. It is also important to stay away from smoking and alcohol.

Heart failure prevention from stress and sleep

Apart from this, keeping stress low and getting adequate sleep is also beneficial for heart health. Getting health checkups done from time to time and not ignoring any symptoms helps in reducing the risk of heart failure.