Do not make these mistakes even by mistake in the scorching heat, these 5 things from experts will save your body from heat stroke.

Heatstroke Prevention Tips: The heat wave is increasing rapidly across the country and the heat of the sun is now becoming a challenge for common people. With the day temperature continuously rising, the possibility of heat wave has also increased significantly. According to meteorologists, this year there may be the hottest heat which can cause many health problems.

Amidst this changing pattern of weather, health experts have issued a serious warning regarding heat stroke. According to experts, the risk of heat stroke is highest during this summer season, which can not only spoil health but can also prove fatal.

What is heat stroke?

Heat stroke occurs when the body temperature rises very rapidly and the body completely loses its natural ability to cool itself. In such a situation, the internal system of the body may stop working, hence it is very important to be cautious during this summer season. The National Health Mission has also appealed to the general public to take precautions to protect themselves and their families from this serious danger.

avoid leaving the house

During the afternoon when the heat is at its peak i.e. from 12 noon to 4 pm, outdoor and heavy laborious work should be avoided. During this period, exposure to direct sunlight can be dangerous. Health experts believe that children, elderly and already sick people need to take special care in this season as they are more sensitive to heat stroke.

Pay attention to food and clothing

To beat the heat, it is mandatory to change the eating habits. Experts advise to eat only light and easily digestible food during this period. It is most important to keep the body hydrated, so keep drinking adequate amount of water throughout the day even if you do not feel thirsty. However, beverages with excessive caffeine or sugar such as tea, coffee and cold drinks should be avoided as they can further dehydrate the body.

Also read:- Gulkand Milk: Gulkand Milk will keep the body cool from inside in summer, it is a panacea for stomach irritation and acidity!

Talking about clothes, it is best to wear light colored loose and cotton clothes because dark colored clothes absorb more heat. Apart from this, if you are forced to work outside then take rest in the shade every 15-20 minutes.

recognize symptoms

Recognizing the symptoms of heat stroke can save lives. If a person suddenly has problems like dizziness, vomiting, high fever, unconsciousness or excessive increase in body temperature, then do not ignore it. In such a situation, the victim should immediately lie down in a cool and ventilated place.

Their body, especially the neck, wrists and soles of the feet, should be applied with a cold bandage or cold water. Keep giving them small sips of cold water till the condition improves and later make them consume light moist fruits or juice. By adopting proper prevention and first aid on time, one can be protected from this serious problem.