If you feel severe pain in the heel or sole of the foot as soon as you get up from bed in the morning and the pain subsides a little after walking a few steps, then do not take it lightly. this problem Plantar Fasciitis Might be possible. This is becoming common these days due to standing for too long, wearing wrong shoes and increasing weight.
What is plantar fasciitis?
There is a thick nerve (plantar fascia) in the sole of the foot from the heel to the toes, which provides support in walking. When this nerve becomes inflamed or strained, it is called plantar fasciitis.
Its main symptoms
- sharp pricking pain in the heel as soon as you wake up in the morning
- Pain when walking after sitting for a long time
- trouble standing for too long
- strain or irritation in the sole
- increased pain while climbing stairs
What are the reasons for this?
- standing or walking for a long time
- obesity or sudden weight gain
- wearing shoes with incorrect or hard soles
- flat feet
- excessive running or exercise
- Vein elasticity decreases with age
Plantar fasciitis prevention and treatment
1. Irrigation with hot water
Wash or compress feet with lukewarm water 1–2 times a day, this reduces swelling.
2. Stretching exercises
- Stretch your legs before waking up in the morning
- do heel stretching against the wall
- hold the towel and pull the toes towards you
3. Wear the right shoes
- Wear soft-soled and cushioned shoes
- Avoid too flat slippers or hard slippers
4. Keep weight under control
Being overweight increases pressure on the heels, which can increase pain.
5. Ice compress
If the pain is severe, apply ice for 10-15 minutes.
When is it necessary to see a doctor?
If:
- pain does not go away for several weeks
- it becomes difficult to walk
- there is excessive swelling
- the pain increases
So definitely get checked by an orthopedic doctor. Physiotherapy or medicine can be given if needed.
Which people are at greater risk?
- people who stand for long periods of time
- people suffering from obesity
- players and runners
- factory worker
- people above 40 years of age
Heel pain upon waking up in the morning can often be a sign of plantar fasciitis. This problem can be relieved with proper shoes, regular stretching and a little caution. If the pain persists for a long time, do not ignore it and definitely consult a doctor.
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