black seeds or Kalonji (Black Seeds / Nigella Sativa) has always been used in Ayurveda and home remedies treasure of health It is assumed. It not only helps in controlling blood sugar but also provides many other health benefits.
5 big benefits of black seeds
1. Blood Sugar Control
- in black seeds thymoquinone Which balances blood sugar by increasing insulin sensitivity.
- It proves to be a natural help for diabetes patients.
2. Immunity Booster
- Black seeds contain antioxidants, which increase the body’s immunity.
- Helps in preventing recurring diseases.
3. Beneficial for heart and cholesterol
- it Bad cholesterol (LDL) reduces and Good Cholesterol (HDL) Helps in increasing.
- Very effective for heart health.
4. Improves digestive system
- Helps reduce stomach gas, indigestion and bloating.
- Regular consumption improves digestion.
5. Reduces swelling and pain
- Anti-inflammatory properties reduce swelling of joints and muscles.
- Beneficial in problems like gout or arthritis.
How to consume black seeds?
- Used in all recipes: Powder can be added to bread, vegetables or salad.
- In the form of oil: Take 1–2 teaspoons of Nigella Sativa Oil daily.
- With water or honey: You can also drink it by mixing it in lukewarm water.
Tip: In case of diabetes or other serious health problems, please consult a doctor before consuming it.
Black seeds not only improve blood sugar, but also Heart, Digestion, Immunity and Inflammation Are also very beneficial for. Including it in your diet improves your health and reduces the risk of many diseases.
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