Here chocolate is eaten to lose weight, know the unique methods adopted for weight loss around the world.

Unique Weight Loss Methods Worldwide : If voting is conducted then losing weight will be considered one of the most challenging and difficult tasks in the world. Losing weight once you gain weight is as difficult as climbing a mountain. And if you have decided to do this, then first of all there is restriction on your eating habits. What to eat, what not to eat…this becomes the most important thing. Focusing on Caroli deficit is a fundamental principle of weight loss.

Experts also say that there should be an 80/20 ratio of diet and exercise. According to this rule, your diet contributes 80% to weight loss and exercise contributes 20%. This means that you should pay maximum attention to your food. But, this world is very big and many types of beliefs are prevalent here. To reduce weight, different types of measures are adopted at different places.

Right diet is important to lose weight

You must have heard about many diet plans to lose weight like Keto diet, GM diet, Paleo diet, low-carb diet. But apart from this, many such methods are tried all over the world for weight loss, which are very different from traditional diet rules and exercise. There are many ways which will surprise us. Today we are going to tell you about such unique methods adopted to lose weight in different parts of the world.

Unique methods of weight loss around the world

1. Snacking Pyramid – There is a method in Japan in which people eat small snacks throughout the day, instead of eating heavy meals all at once. This method provides energy to the body slowly and helps in controlling weight.

2. Mindful Eating) – In this method people feel the food completely, taste it and avoid distractions while eating. This helps that you do not overeat and are able to enjoy food properly. This is a popular method in America and Europe.

3. Hot Yoga – This is a type of yoga which is done in a heated room. Increasing temperature speeds up the body's metabolism, and helps in burning calories. This method is especially popular in America and Europe.

4. Intermittent Fasting – This method is becoming very popular nowadays. In this, intermittent fasting is done to lose weight, which creates a fixed interval between the time of eating and not eating. This method is quite popular in India, America and Europe, and is also supported by many health experts.

5. Chocolate Diet – In Germany, some people try to lose weight by controlling their chocolate intake. Chocolate is included in limited quantities in this diet so that the taste can be enjoyed and weight can also be controlled. Dark chocolate is considered best for weight loss.

6. Weight loss process using cold technique (Cryolipolysis) – Cryolipolysis method uses cold technology, which gradually reduces the fat accumulated in some parts of the body. It is also called “freeze fat”. Cryolipolysis, also known as fat freezing or CoolSculpting, is a non-surgical procedure. It is quite popular in America and Europe.

(Disclaimer: This article is based on information received from various sources. We do not confirm it. Expert consultation required)