Cold milk is not only delicious but also offers many health benefits. It can help in providing relief from many health problems like high BP and gas. Let us know some special benefits of drinking cold milk:
1. Controls high blood pressure
- Treasure of Potassium: Milk is rich in potassium, which helps in controlling blood pressure.
- Reduces Sodium: Milk has low sodium content, which is beneficial for high blood pressure patients.
2. Improves digestion
- Lactose: Lactose present in milk helps in improving digestion and provides relief from constipation.
- Probiotics: Probiotics are found in some types of curd which improve intestinal health and reduce gas problems.
3. Makes bones stronger
- Calcium: Milk is an excellent source of calcium, which helps in strengthening bones and teeth.
- vitamin D: Milk also contains vitamin D, which helps absorb calcium.
4. Improves sleep
- Tryptophan: Milk contains an amino acid called tryptophan, which helps in the production of serotonin. Serotonin is a neurotransmitter that helps regulate sleep.
5. Reduces stress
- Calcium and Vitamin D: Both these nutrients help reduce stress and improve mood.
When not to drink cold milk:
- Lactose Intolerance: If you have lactose intolerance, you should avoid drinking milk.
- Allergy to cold drinks: Some people may be allergic to cold drinks.
- stomach problems: If you already have any stomach problems, consult a doctor before drinking cold milk.
conclusion:
Cold milk offers many health benefits, but it should be drunk in moderation. If you have any health problem, consult your doctor before drinking milk.
Note: This information is for general information only and should not be taken as any medical advice. Always consult your doctor for any health problems.
Also read:-
Include fruits in your diet that help in reducing high BP.
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