Do you also consider headache and fatigue as minor? These are the early signs of increasing high BP in youth

High BP in Youth Reasons: The problem of high blood pressure, which once occurred after 40, is now affecting youth of 20-30 years of age. It is called a silent killer because it hollows out the body parts from inside without causing any major symptoms. It is important to be alert in time.

Today’s hectic life and changing lifestyle has put the youth on the verge of diseases. Sitting in front of laptop for hours, lack of physical exercise and using mobile till late night is disturbing the sleep cycle. When the body does not get enough rest, it has a direct impact on blood pressure.

Combination of bad diet and stress

Junk food, packaged food and excess salt start retaining fat and water in the body, which increases the pressure on the veins. Along with this, worries about career and future are creating mental stress among the youth. According to Ayurveda, mental disturbance shrinks the veins, which increases blood flow and increases BP. Habits like obesity and smoking are adding fuel to this fire.

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Don’t ignore these signs

Symptoms of high BP are often not obvious, but if you feel heavy in the head as soon as you wake up in the morning, feel tired without any reason, have blurred vision or feel nervous, then it is an alarm bell. Ignoring it can lead to life-threatening conditions like heart failure, stroke and kidney failure.

easy ways to prevent

• Include fresh fruits, vegetables and whole grains in your diet. Stay away from salt and processed foods.
• Walk, do yoga or exercise for at least 30 minutes daily.
• Take deep sleep of 7 to 9 hours and stay away from mobile one hour before sleeping.
• Stop or limit smoking and alcohol consumption completely.

High blood pressure is no longer just a disease of aging. If you are young and want to be healthy then improve your habits from today itself. Remember, caution is the best cure for this silent killer.