High Protein Foods: There is probably no need to tell what role protein plays in our body. To make a healthy and balanced meal, you will have to include protein-rich items in your diet. Protein helps in strengthening your muscles and keeping your body charged. Completing the protein deficiency not only benefits your body but also your skin and hair. Consuming protein also helps you in losing weight and you do not feel too hungry. Let us know some sources of protein which are considered super foods.
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Egg Egg is an easily available high protein food which you can consume in many ways. Along with protein, eggs also contain other nutritious elements. A large sized egg contains about 6.3 grams of protein.
Almond Nuts like almonds are a good source of protein. It not only provides you protein but also other nutritious elements like fiber, vitamin E, manganese and magnesium etc. You can get 6 grams of protein from 28 grams of almonds.
chicken breast : If you are non-vegetarian then you can fulfill your protein requirements by consuming chicken breast. With this you also get zinc, selenium and vitamin B. One half chicken breast contains 26.7 grams of protein.
dairy products : Dairy products like milk, cheese and curd are also a good source of protein. It can also fulfill your needs of calcium, phosphorus and vitamin B2.
Lentils : Pulses are the best source of protein for vegetarian people. Along with protein, it also gives you fiber, folate and magnesium.
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