Uric acid and diabetes are two common health problems, which Wrong eating habits and lifestyle are increasing due to. The good news is that some Vegetables help digest purinesDue to which uric acid remains under control and diabetic patients can also remain safe.
Why is this vegetable special?
- present in Fiber and Antioxidants Controls both blood sugar and uric acid.
- Purine helps digest Due to which the uric acid accumulated in the body comes out.
- For diabetes patients low glycemic index It is a vegetable, hence blood sugar does not increase suddenly.
Why is vegetable juice beneficial?
- by drinking juice digestion improves And uric acid comes out rapidly.
- present in Vitamins and Minerals Provide nutrition to the body.
- By consuming it in the morning on an empty stomach more effective results see you.
Consumption suggestions
- Steam or lightly boil vegetables Eat, do not add too much oil or spices.
- while preparing juice Use of fresh leaves and vegetables Do it.
- 1 glass of juice daily Take it, but do not add sugar or salt.
- Diabetes and uric acid patients as per doctor’s advice Decide the quantity.
People with diabetes and high uric acid can include this vegetable and its juice in their diet. it Purine digestion, uric acid reduction and blood sugar control Helps. With regular consumption and balanced diet, you healthy and energetic Will feel.
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