High uric acid can become a threat to hands and feet, consumption of these 5 things will control it

New Delhi. High uric acid level in the body can cause many health problems like arthritis. Therefore, measures to control uric acid should be taken soon. When our body is not able to expel waste i.e. body dirt, it increases uric acid in the body, which leads to the formation of solid crystals in the joints. Now in such a situation, the ways to reduce high uric acid are through your diet and lifestyle. It is very important to eat a balanced diet which includes all the essential nutrients like carbohydrates, proteins, good and healthy fatty acids, vitamins and minerals. It is difficult for people suffering from high uric acid level in blood to choose right and healthy foods. Therefore, to reduce high uric acid level and keep it under control, here are some things which you must consume.

Foods For High Uric Acid Patients
1) Cherry
Cherries contain an anti-inflammatory ingredient called anthocyanin. Which can reduce uric acid level. A study published in the Journal of Arthritis and Rheumatology found that people who consumed cherries had a lower risk of gout than those who did not. By reducing inflammation, cherries also prevent uric acid from crystallizing and accumulating in your joints.

2) apple
Apple has high dietary fiber content, which helps in reducing uric acid levels. Fiber absorbs uric acid from the bloodstream and eliminates excess uric acid from your body. Apart from this, apples are also rich in malic acid which neutralizes the effects of uric acid in the body.

3) banana
If you have gout due to high uric acid, then eating a banana daily can reduce the uric acid in your blood, thereby reducing the risk of gout. The amount of purine in bananas is naturally very low. A natural compound that breaks down into uric acid thus making it a good option for you.

4) coffee
A study published in The American Journal of Clinical Nutrition found that the risk of gout was reduced when participants consumed coffee. However, if you have other conditions such as high blood pressure or diabetes, consult your doctor before including coffee in your diet.

5) Citrus fruits
Fruits like oranges and lemons are rich sources of vitamin C and citric acid. Including these foods can help you maintain healthy uric acid levels in the body, as they can efficiently flush out uric acid.

6) Green Tea
Many studies prove that green tea extract can reduce the production of uric acid in the body. Thus, it is a good drink for those who are suffering from gout and high uric acid.

Note- The information and suggestions given above are for general information only and we do not claim to investigate it. If you have any questions or problems, definitely seek expert advice.

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