Increased uric acid (Hyperuricemia) Problems like gout, joint pain and stones Can give birth to. but right Diet and certain fruits It can be controlled by adopting. especially Fruits rich in Vitamin C Help in removing purines from the body.
4 Fruits with Vitamin C that Eliminate Purines
1. Orange
- Oranges are rich in Vitamin C.
- it expel purines through urine Helps.
- Also strengthens the immune system.
2. Kiwi
- Kiwi is also an excellent source of Vitamin C.
- Kiwi in high uric acid balance sodium levels And reduces joint pain.
3. Guava
- Guava is rich in antioxidants and Vitamin C.
- it Controls uric acid by increasing purine excretion Does.
4. Pomegranate
- Pomegranate contains potassium and Vitamin C.
- it reducing uric acid in the blood Helps.
🥄 Tips to eat fruits in high uric acid
- Travel and balance:
- Take 1–2 servings of fruits daily.
- Do not eat too much on an empty stomach:
- Consuming fruits in large quantities on an empty stomach may cause gas or acidity in the stomach.
- Increase water intake:
- drinking enough water purines are excreted through urine.
- Other healthy habits:
- Reduce junk food, oily and processed food.
- Include light exercise or walk in your daily routine.
⚠️ When to contact a doctor
- Frequent pain or swelling in joints
- Burning or discoloration of urine
- Uric acid is continuously increasing
When such symptoms appear Rheumatologist or dietitian Consult immediately.
These 4 fruits with Vitamin C – Orange, Kiwi, Guava and Pomegranate – In high uric acid Eliminate purines and maintain joint health are helpful.
⚠️ Remember: Balanced diet with fruits, adequate water and light exercise This is the most effective way to control uric acid.
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