This fruit, which grows in minus 40 degrees, is the father of immunity, keeps old age away!

Sea Buckthorn Benefits: In the snowy peaks of the Himalayas, especially in the rugged areas of Ladakh, a fruit is found which the world knows as Wonder Berry or Ladakh Gold. The name of this fruit is Sea Buckthorn. Which has also been mentioned by Prime Minister Narendra Modi. Due to the medicinal properties of this fruit, it has been described as revolutionary for the health of the youth. This fruit is not only good for health but its commercial use can also open doors to self-employment for the youth.

This superfood grows in minus 40 degrees

The biggest specialty of Sea Buckthorn is that it bears fruit even in the harshest environments. This bushy plant flourishes even in places like Ladakh where there is less oxygen and the temperature goes below minus 40 degrees. Its roots bind the soil and help in environmental protection.

This orange fruit is a treasure of nutrition

Scientists believe that seabuckthorn is rich in vitamin C, vitamin E, and omega 3, 6, 7, and 9 fatty acids. It is one of the few fruits in the world in which Omega-7 is found.

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Benefits of eating sea buckthorn

Immunity Booster: It contains many times more Vitamin C than orange, which strengthens the immune system.

Heart Health: The omega fatty acids present in it help in controlling blood pressure and cholesterol.

Relief in Diabetes: It is helpful in balancing blood sugar level in the body and increasing insulin sensitivity.

Skin and Hair: Its oil is considered as valuable as gold in the cosmetic industry for removing skin infections and wrinkles.

Cancer prevention: The antioxidants present in it have the ability to reduce the risk of serious diseases like cancer.

Useful for army also

DRDO has developed juices and supplements made from sea buckthorn to maintain the health and energy of Indian Army soldiers who are deployed in difficult areas like Siachen. PM Modi believes that if the youth of the country make it a part of their diet, they will become more physically and mentally stronger.