Asafoetida and turmeric water is considered very beneficial for winter, know the benefits of consuming it here.

Hing and Turmeric Water Benefits in Winter: Drinking asafoetida and turmeric water in winter is considered very beneficial for health. In Ayurveda also, both these spices are used as medicines. In cold weather, the body’s immunity becomes weak, in such a situation this water can help in preventing many problems. Today we will tell you in detail about the benefits of drinking asafoetida and turmeric water in winter.

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strengthen the digestive system

Asafoetida provides relief from gas, indigestion, stomach ache and bloating.

Turmeric reduces intestinal inflammation and improves digestion.

It is also helpful in the problem of constipation in winter.

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Protection from cold and cough

Turmeric has anti-inflammatory and anti-bacterial properties. Asafoetida is helpful in reducing the mucus accumulated in the body and reduces the risk of infection in the changing seasons.

strengthens immunity

Turmeric increases the body’s immunity. Asafoetida helps in fighting infections and also protects against viral and bacterial diseases.

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relief from joint pain

It is beneficial in arthritis and joint pain that increases in winter. Turmeric reduces inflammation and asafoetida helps in soothing pain.

keeps the body warm from inside

Both the elements maintain warmth in the body, thus reducing stiffness and lethargy caused by cold.

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helpful in detox

It is helpful in removing toxins from the body and helps in keeping the blood clean and is also beneficial for the skin and overall health.

How to make asafoetida-turmeric water?

Take 1 glass of lukewarm water, add a pinch of asafoetida and ½ teaspoon turmeric in it, mix well and drink it in the morning on an empty stomach or before sleeping at night. Be careful not to consume excessive amounts and pregnant women or people suffering from any serious disease should first consult a doctor.

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