Holi Health Tips: To keep your health healthy during Holi, eat with moderation and thoughtfully, drink fresh fruit juices.

Holi Health Tips: The colorful festival of Holi lasts for many days. People follow the tradition of meeting each other. In such a situation, dishes are prepared to welcome the guests. Sweets and snacks are also served to the guests. During feeding period, restraint regarding diet is very important. This makes taking care of yourself even easier.

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digestive problems
There is an abundance of dishes during Holi. This festival, a symbol of love, is filled with the sound of dishes. Digestive problems occur due to overeating.

Don’t overeat, exercise moderation
Traditional foods prepared on the occasion of Holi like gujiya, samosa, namakpare, papad and jalebi like fried and sugar-salt coated snacks contain calories and harmful fats, which can cause bloating and poor digestion. Therefore, moderation is very important while eating them. Just don’t overeat, exercise moderation.

There is also a risk of dehydration
While drinking alcohol and cannabis on Holi, some people are unable to control its quantity and drink more than required, which can be extremely harmful. Alternatively, opt for healthy beverages like fresh fruit juice or coconut water as excessive alcohol consumption can lead to dehydration.

fresh fruit juice
Drink fresh fruit juice on the occasion of Holi. Enjoy refreshing Holi fruit juices like watermelon juice, raw mango aam panna or tangy kokum sharbat to beat the heat and keep your body hydrated.

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Watermelon juice, raw mango aam panna or spicy kokum sherbet. Other tempting options include strawberry milkshake, orange-carrot juice, pineapple punch and coconut drinks. When served chilled, these drinks make for perfect festive snacks and an energizing atmosphere.