Amidst the hectic pace of life and the scorching heat of Delhi, we often feel like going to distant hills or a quiet sea shore. But due to office deadlines and paucity of time, it is not always possible to plan a vacation. The good news is that you don’t need to go out of Delhi-NCR in search of peace and quiet. There are some ‘hidden gems’ in and around the capital that offer you a luxury wellness experience away from the hustle and bustle of the city. Let us know about 5 such experiences which will refresh your mental and physical health.
1. Confluence of Satvik diet and Ayurveda
Many premium wellness centers in Delhi are now combining traditional Ayurveda with modern lifestyle. Here you can enjoy ancient methods like ‘Abinyaga’ (full body massage) and ‘Shirodhara’. The special thing is that these experiences are not limited to spas only; Here you are also served Satvik food prepared by experts, which helps in detoxifying your body from within.
2. Sound Healing and Meditation Session
If you are struggling with mental stress, you can take ‘Sound Bath’ or ‘Tibetan Singing Bowl’ therapy in some studios in Gurgaon and South Delhi. This meditation done through sound waves takes your brain into a state of deep peace. These weekend sessions are great for people who want to get started with meditation.
3. ‘Digital detox’ in luxury resorts
Luxury resorts located on the outskirts of NCR, such as Manesar and near the Aravalli hills, are now offering ‘digital detox’ packages. Here you are taken away from your gadgets and encouraged to spend time close to nature, seeing organic farming and doing yoga amidst the chirping of birds. Even this experience of one day is enough to keep you energetic for weeks.
4. Salt Cave Therapy (Halotherapy)
Now the ‘Salt Cave’ experience is also available in Delhi. This technique, known as Halotherapy, is considered a panacea for respiratory problems and skin disorders. Sitting in a closed room and breathing between bricks of Himalayan salt not only clears your lungs, but it is also a wonderful way to reduce stress.
5. Hydrotherapy and Floatation Tank
For technology enthusiasts, ‘floatation therapy’ can be a magical experience. In this you are left to swim in a tank filled with Epsom salt. The water temperature is equal to body temperature, making you feel as if you are floating in space. It helps in reducing muscle pain and enhancing creative thinking.
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