You will get relief from the problem of gas and flatulence! Try these effective home remedies

By Samira Vishwas On May 25, 2026

Gas and Bloating: In today’s busy life, stomach related problems are increasing rapidly. Among these, problems like gas, indigestion and flatulence have become the most common. Wrong eating habits, eating late at night, fast food and working while sitting for long hours spoils the health of the stomach. Many people ignore the problem of gas considering it minor, but frequent occurrence of gas can cause heaviness in the body, headache and restlessness.

If changes in eating habits and lifestyle are made in time, the problem of gas can be avoided to a great extent. There are some home remedies which prove to be helpful in providing relief to the stomach without any medicine. Let us know easy and effective home remedies to get relief from gas problem.

Consumption of celery and black salt
Celery is considered very beneficial for the stomach. The elements present in it improve digestion. In case of gas formation, mixing half a teaspoon of celery with some black salt and taking it with lukewarm water can provide quick relief. This remedy also reduces stomach pain and heaviness.

Ginger tea will give relief
Anti-inflammatory properties are found in ginger, which help in reducing stomach swelling and gas. Drinking light ginger tea after meals improves digestion and reduces the chances of gas formation. If you want, you can also eat a small piece of ginger by applying some rock salt on it.

Fennel water is beneficial
Fennel helps in cooling the stomach and reducing gas. Chewing a spoonful of fennel seeds after meals provides relief from indigestion and gas. Soaking fennel in water overnight and drinking it in the morning is also considered beneficial for the stomach.

use asafoetida
Asafoetida is said to be a panacea for gas problems. Drinking a pinch of asafoetida mixed in a glass of lukewarm water can reduce flatulence and gas problems. Apart from this, mixing asafoetida in water and applying it around the navel also provides relief.

It is important to drink enough water
Drinking less water also slows down the digestion process, which leads to gas formation. It is important to drink adequate amount of water throughout the day. The habit of drinking lukewarm water on an empty stomach in the morning helps in keeping the stomach clean.

Make changes in your diet
Fried, spicy and oily food can be a major cause of gas. Food should be eaten slowly and chewed thoroughly. Also, it is considered better to have dinner at least two hours before sleeping.

Yoga and walk are also effective
Doing light walk and yoga daily strengthens the digestive system. Yogasanas like Pawanmuktasana and Vajrasana can provide relief from the problem of gas and indigestion. It is also important to avoid sitting in one place for a long time.