If you are troubled by sinus in cold season, then try these home remedies, you will get relief.

Home Remedies For Sinus: While the winter season is going on, special care of health is required in this season. Due to falling temperature and increasing pollution, immunity often becomes weak, due to which many types of diseases and infections become victims of people.

Sinus problem is one of these, due to which many people are troubled these days. Because of this, it often becomes difficult to do everyday work. In such a situation, you can get relief from this problem with the help of some home remedies. Let us know how to get relief from this-

Home remedies for sinus relief

salt water

According to health experts, salt water is a very effective remedy for relief from sinus. Gargling with salt water clears the mucus accumulated in the nose and reduces swelling. Mix half a teaspoon of salt in a glass of warm water and gargle with it several times a day.

consumption of ginger

You can also consume ginger for relief from sinus. Ginger has anti-inflammatory properties that help reduce sinus inflammation. You can make ginger tea and drink it or chew raw ginger. This can provide relief to a great extent.

steaming

You can take steam to get relief from sinus i.e. cold and cough. It is often recommended to take steam in case of cold, because the heat and moisture provided by steam helps in calming the mucus membrane, making breathing easier. Additionally, research shows that steam inhaling can improve nasal airflow and relieve nasal congestion.

Include Vitamin C in your diet

To avoid cold and cough in winter, the most important thing is to protect your immunity from weakening. In such a situation, to boost your immunity, include Vitamin C rich foods like fruits, green leafy vegetables, broccoli etc. in your diet.

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consumption of hot liquids

Drinking warm fluids, such as warm water, herbal tea or hot soup, can also provide relief from sinus. These fluids help thin the mucus and clear the nose. You can also drink turmeric milk as turmeric has anti-inflammatory properties.