Is your throat getting sore due to increasing pollution? Adopt these easy remedies: Throat Problem Remedy

Throat Problem Remedy: Due to increasing pollution, many people start suffering from sore throat. Actually, dust, smoke and harmful chemicals in the environment enter our respiratory system and cause problems like irritation, soreness and swelling in the throat. If this problem is solved in time Treatment If this is not done then it will become serious in future. diseases Can cause. You can use some easy home remedies to get relief from sore throat. Let us know about these remedies-

Also read:Sore Throat Remedy is spreading in every home, these methods will help you: Sore Throat Remedy

Gargle with warm water and salt

Gargling with warm water and salt is an old but very effective remedy for sore throat. Mix half a teaspoon of salt in a glass of warm water and gargle. It reduces inflammation of the throat and eliminates the bacteria present in it. Gargling two to three times a day provides relief from sore throat and also reduces pain.

ginger and honey mixture

Ginger is a natural anti-bacterial and anti-inflammatory medicine. Extract ginger juice, add honey to it and consume it twice a day. This mixture helps in reducing the swelling of the throat and provides relief from soreness. The medicinal properties present in honey form a coating on the throat, providing relief from pain and irritation.

drink turmeric milk

Turmeric has antiseptic and anti-inflammatory properties which are helpful in reducing infection and inflammation. Mix half a teaspoon of turmeric in a glass of warm milk and drink it before sleeping at night. Turmeric milk provides relief from sore throat and pain and also increases your immunity, which increases your ability to fight infections.

Basil and Honey Tea

Basil has natural antibacterial and anti-inflammatory properties. Boil some basil leaves in water and add one spoon of honey to it and consume it like tea. It reduces swelling of the throat and provides ease in breathing. The medicinal properties present in basil provide relief from sore throat.

chew cloves and liquorice

Both cloves and liquorice have anti-inflammatory and anti-bacterial properties. To get relief from sore throat, chew one or two cloves or a piece of liquorice. It provides coolness to the throat and provides relief from burning sensation. Consuming them two-three times a day is very beneficial.

By using these home remedies, you can get relief from sore throat caused by increasing pollution. Also, use a mask when going out and avoid drinking cold water.