Headache is a common problem, which everyone experiences at one time or the other. It can be mild or severe, and its causes can also vary, such as stress, fatigue, weather changes or poor diet. If you are troubled by headache, there are some easy home remedies which can give you relief.
- Drinking water: The main cause of headache can be lack of water. Therefore, drink as much water as possible. This will keep the body hydrated and reduce headache.
- rock salt and waterDrinking a glass of warm water mixed with a little rock salt provides relief from headache. It helps to calm the mind.
- peppermint oil: Apply mint oil lightly on the forehead. This provides relief to the nerves and can reduce headache.
- potato slice: Keeping a piece of raw potato on the place of headache also provides relief. It reduces the swelling caused by headache.
- Gooseberry: Consumption of Amla is helpful in reducing headache. Vitamin C present in Amla improves blood circulation and reduces headache.
- Garlic: The elements present in garlic help in relieving the problem of headache. Heat a garlic clove and apply it on the headache area.
- rest and sleep: Headache often occurs due to fatigue. So get enough sleep and rest. This will relax your body and reduce headache.
You can get relief from headache problem by adopting these home remedies. However, if the headache becomes persistent and severe, it is important to consult a doctor.
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