Home remedy to quit smoking: If you want to quit smoking then this home remedy will ease your problem.

In youth, one gets addicted to smoking either by becoming an amateur or by falling into bad company. It is very dangerous for the body. This is one of the biggest causes of deadly diseases like cancer. This addiction is so bad that one starts drinking innumerable drinks in a day. Even after trying, one cannot give up the habit of smoking.

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Today we are going to tell you a home remedy to get rid of smoking. The spices present in the kitchen can help you get rid of this initial phase. Anti-oxidants are found in good quantity in black pepper which can help you in reducing the craving for nicotine. Which can help in getting rid of smoking addiction.

To reduce smoking addiction, you can use black pepper essential oil. This oil is a good detoxifying agent, which not only removes toxins from the body but also helps a lot in reducing the craving for nicotine.

For this you can use a diffuser. Keep a diffuser in your home and office. Mix a few drops of black pepper essential oil in it. Smelling the fragrance of this oil helps in reducing the craving for cigarettes. You can also put a few drops of black pepper essential oil directly into your nose.

Apart from smelling black pepper essential oil, you can adopt other methods. These methods have a very good effect. For this, first of all take a cotton cloth. Now place this cloth on the pan and heat it slightly. When the cloth becomes slightly warm, add a few drops of black pepper oil to it and keep it aside. Now compress your chest with this. This will give you relief to a great extent.

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You can include black pepper in your diet. You can consume black pepper by adding it to your salad, juice, smoothie and lemon tea etc. This will help in reducing cigarette addiction.