Homemade Scrub for Legs: If you want to keep your feet beautiful and soft, then scrub your feet once a week.
With the arrival of winter, due to lack of moisture in the environment, the skin of the feet starts looking dry and lifeless, due to which there is a need to take extra care of the feet. During this time, many people's heels also start cracking or feet start itching. Due to this, many times there is difficulty even in walking. In this season, home remedies prove to be very effective for foot care and you can also adopt them sitting at home-
1.Apply olive oil
Applying olive oil on the affected area of your feet like painful cracks will help in nourishing the skin and regulating the oxygen supply. Massaging the soles of feet with lukewarm olive oil relieves stiffness of feet. You can take some olive oil in a bowl and
Heat lightly. Now mix three-four drops of lavender essential oil in it. After this, massage your feet with this oil. This will make you feel extremely relaxed within some time. olive
The oil contains Vitamin E and applying it will make your feet soft and supple and you will feel relaxed. Add white vinegar to warm water and then soak the feet for five minutes. now you
Apply a few drops of olive oil to the cuticles and let it dry for about 10 minutes. This will make your feet soft and supple. Olive oil helps in keeping the skin of the feet moisturized and
You can also use this oil as a gentle moisturizer. It prevents them from cracking and clears dead skin. Apart from this, it also strengthens the joints and muscles of your legs.
2. Do not use too hot water
To keep the skin of feet soft and supple in winter, use lukewarm water to wash feet while bathing. But never use hot water as it can cause dry feet.
Your skin may crack. Blood circulation is better with lukewarm water. This reduces the shrinkage of the veins in the legs. Due to which the swelling in the feet starts reducing rapidly and the feet get relief.
3.Massage
Massage your feet gently before sleeping. For this, heat mustard or coconut oil in a bowl. Gently massage the toes and other parts of the feet with this oil. feet from this
Blood circulation will increase which will bring warmth to the feet and make the feet look beautiful. Hydrotherapy also proves beneficial for foot care in winters. For this, you will first have to soak your feet in cold water for 2 minutes. Then the feet have to be immersed in hot water for 1 minute. Keep doing this for 15-20 minutes. Then wipe your feet with a towel and wear socks. Generally, during winters, the supply of oxygen in the body is not sufficient due to which the feet become cold. In this season you can eat dates, apples, pulses, spinach and
Consume fruits and vegetables like soybean so that you can become physically strong.
4.Do leg exercises
Due to less physical activity in winter, the soles become cold and if you work out for half an hour daily, this problem goes away. Stand on the toes of both feet for 1-2 minutes, then slowly return to the ground on your heels. Do this for 8-10 minutes until you feel comfortable. Sitting, rotate the toes of both feet like the hands of a clock 15-20 times. toes of your feet
Try to pick up any handkerchief/cloth lying on the ground with the help of.
5. Scrub your feet
It is very important to scrub the feet in winter. Coffee grounds can be used to make foot scrub. To make this, mix sugar and coffee in equal quantities. One tablespoon of coconut in it
Mix the oil or olive oil well and apply the paste on your feet, ankles in circular motions and wash it off after a few minutes. It softens the feet.
foot scrub
To make a scrub at home, make a paste by adding one spoon salt, one spoon oatmeal and water as per requirement, apply this paste on the feet and wash it with water after half an hour.
Comments are closed.