Nowadays, due to bad lifestyle and wrong eating habits, bad cholesterol starts accumulating in the veins, due to which the risk of heart attack, high BP and stroke increases. The good thing is that there are some indigenous and natural things, which help in cleaning the veins from inside and reducing cholesterol.
1. Garlic – Natural cleanser of nerves
Garlic is considered the enemy of cholesterol. Allicin elements present in it:
- Reduces bad cholesterol (LDL)
- keeps the blood thin
- Helps in gently clearing the accumulated dirt in the veins
- Also controls blood pressure
👉 How to eat:
Take 1–2 cloves of raw garlic with lukewarm water in the morning on an empty stomach.
2. Flaxseed – Fat burning superfood
Flaxseed is rich in omega-3 fatty acids and fiber, which:
- Reduces bad cholesterol
- strengthens good nerves
- keeps the heart healthy
- Also improves digestion
👉 How to take:
Take 1 teaspoon ground flaxseed with lukewarm water or curd daily.
3. Walnut – Shield of the heart
Healthy fats and antioxidants present in walnuts:
- reduce swelling of veins
- prevent blockages
- Increases good cholesterol (HDL)
- Reduces the risk of heart attack
👉 How to eat:
Include 2–3 walnuts in your morning breakfast every day.
Why is it important to clean the veins?
If cholesterol accumulates in the veins:
- Risk of heart attack increases
- blood circulation slows down
- fatigue and shortness of breath
- There may be a complaint of chest pain
Therefore, it is very important to clean the veins on time.
Also adopt these habits
- Reduce fried and oily food
- walk 30 minutes every day
- Stay away from smoking and alcohol
- Eat more green vegetables and fruits
- don’t sit for too long
When is it necessary to see a doctor?
If:
- cholesterol is too high
- there is pain in the chest
- short of breath
- already have heart disease
So do not rely on home remedies, rather take doctor’s advice.
Dirty cholesterol deposited in the veins can gradually make the body sick. But if you daily Garlic, Flaxseed and Walnuts If you include it in your diet and adopt a healthy lifestyle, then your veins can remain clean and your heart strong.
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