Many people wonder whether warm water or cold water is the better choice in the morning. Experts generally suggest that lukewarm or warm water is gentler on the stomach. It can help relax intestinal muscles, support smoother digestion, and reduce problems like constipation. Warm water is also believed to help flush out toxins that may have accumulated in the body overnight.
On the other hand, very cold water immediately after waking up may not suit everyone. Cold water can temporarily constrict blood vessels and slow down digestion, which may cause discomfort for people with sensitive throats or digestive issues. However, cold water does have its own benefits, especially later in the day. It can help cool the body and hydrate quickly, particularly after exercise.
Overall, for most people, warm or lukewarm water in the morning on an empty stomach is considered the safer and more digestion-friendly option.while cold water may be better consumed after the body has fully woken up or after physical activity.
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