VersaClimbers, Tiger Woods and Houston’s plan to get Kelvin Sampson a championship

HOUSTON — Jamal Shead sat in his locker stall after Houston’s Sweet 16 loss to Duke with a towel draped over his head, trying to answer questions. The locker room felt like a wake: players talking in hushed tones, shocked their run had ended with their indestructible leader sidelined by a sprained ankle. Eventually, Shead couldn’t take it anymore and escaped to the coaches’ locker room.

Shead had grown up in this program, from an unplayable freshman to an All-American and Big 12 Player of the Year as a senior, and the injury forced him to watch the final 26 minutes of his college career from the sidelines as the Blue Devils ground out a 54-51 win.

“I always think about the investment those kids made and how hard I was on them and how hard I pushed them,” Houston head coach Kelvin Sampson said months later. “That was Jamal’s last time. I had him for four years, and maybe I’ll have another one, maybe I won’t, but he won’t have another one.”

That night in the coaches’ locker room, head-coach-in-waiting Kellen Sampson, Kelvin’s son, looked at Shead’s ankle and shook his head. “This just keeps happening to us,” he said.

Each of the last three Houston teams since the program’s 2021 Final Four appearance have looked capable of finally bringing Sampson the title that has eluded him in his decorated career. In KenPom.com’s adjusted efficiency margin rankings, the most popular statistical shorthand for measuring college basketball teams, the Cougars have finished No. 2 three years running; this year’s team opened at No. 1. But every NCAA Tournament run since 2021 has ended with what-ifs attached because of deflating injuries.

In 2021-22, leading scorer Marcus Sasser was playing like an All-American when he broke the fifth metatarsal in his foot right before Christmas, a day after starting wing Tramon Mark had season-ending shoulder surgery. The Cougars finished the ‘22-23 regular season ranked No. 1, but Sasser suffered a groin injury during the AAC tournament and aggravated it during the opening round of the NCAA Tournament, the same game in which Shead hyperextended his knee. Last March against Duke, when Shead rolled his right ankle going up for a layup, Houston was already playing without Jojo Tugler and Terrance Arceneaux, both lost to prior season-ending injuries. The Cougars were controlling the game before Shead’s injury, but they just weren’t the same after.

At 69, Kelvin Sampson is still one of the best coaches in the sport, validated by this late-career run of regular-season dominance.

“When you get to be my age, I think you look at it as, let’s keep doing what we’re doing,” Sampson said this fall. “We don’t need to change anything.”

But once the Sampsons returned home and started looking ahead, knowing they would have another team good enough to win a title — everyone of significance, minus Shead, was back — Kellen suggested to his dad they be proactive.

The formula obviously works, but it needed a tweak.

Houston is the most physical team in college basketball for a reason. “You don’t practice soft and play tough,” is the line that defines Sampson’s program, and the preseason sets the tone. Rebounding drills with a bubble on the basket; brick slides, in which players have to hold up bricks while sliding from lane line to lane line; loose-ball drills that resemble a football fumble scrum; inclined sprints in a parking garage.

Last season, all those practices added up. The Cougars started earlier than usual because of a four-game exhibition tour of Australia in August, which granted them 10 official practices in July. By March, Kellen could see the mileage showing: “I thought that our needle got pretty close to empty, a little quicker than we would have wanted.”

How could a perennial contender be better longer into the spring? Kellen looked to LeBron James, who credits low-impact training for his staying power at the top of the basketball world. James has said if he had only one piece of equipment to train with for the rest of his life, it’d be the VersaClimber, an upright full-body workout machine.

This spring Houston purchased five VersaClimbers — specifically modified for taller users — and they arrived in time for summer school. The head coach was receptive to a change but a little worried it’d go against his mantra. “This ain’t cheer camp,” he would say.

Then he saw his players try the VersaClimber.

“And I go, I like the VersaClimber, because they hate it,” Kelvin Sampson said, flashing a big grin. “That thing is a problem. And our guys, it just puts them on their knees.”

“It’s no fun,” senior L.J. Cryer said.

“It’s easily the worst thing I’ve ever done in my life,” J’Wan Roberts said. “Easily. I feel like it hurts more when you get off. When you’re on it, you’re pushing, you’re pushing. But when you get off, it’s like your legs burnt.”

The VersaClimber replaced incline runs in the parking garage. Houston stayed off pavement and spent a couple weeks training in the sand this summer. The staff also consulted with NBA teams on ankle testing protocols and bought a machine for isometrically testing ankle and Achilles strength.

Sampson also wielded time on the VersaClimber as a punishment for mistakes. One of the VersaClimbers has taken up permanent residence in the corner of the practice gym.

When the Cougars went through speed and agility tests this fall, this year’s group posted faster results than any of Sampson’s first 10 teams. With almost an identical roster to last year, it was obvious what the difference maker was.

Sometimes injuries happen, like Shead’s sprained ankle — “purely fate, luck, misfortune,” Kelvin Sampson said — but if these changes could help reduce the chances for injury by even a half a percentage point, then it was worth it.

Houston’s first heavyweight prizefight of the season ended in a 74-69 loss to Auburn, but more are on the way. (Troy Taormina / Imagn Images)

During halftime of an October exhibition game, Sampson narrowed his gaze toward Oklahoma transfer guard Milos Uzan and implored him not to be afraid to shoot. Sampson’s suggestion that Uzan not act like he’s stealing candy from a five-and-dime store got a chuckle from the older folks in the back of the locker room, but it’s doubtful his players were familiar with the old-timey establishments he was referencing.

“Milos from Vegas?” Kellen Sampson said. “No chance.”

Some of his humor might go over the heads of his players, but the elder Sampson does not have any issue connecting with young people, demonstrated by the fact that his late 60s have been the prime of his career.

Sampson is aging like there’s a blockage in the hourglass. At practice, he often has a player stand off to the side as he takes his place and demonstrates what he wants.

“He’s probably the most consistent person I’ve ever met in my life,” said Roberts, who has been at Houston for six years. “Screams like he’s 30. Might be a little slow when he’s walking, but that intensity and fire is still there.”

“I never really thought about coaching at 70 until I turned 69,” Sampson said, chuckling. “Then I realized the next number.”

In 2019 after Houston made its first Sweet 16 trip under Sampson, Kellen worried that his father’s coaching days were numbered because his hips had impacted his quality of life.

“He was starting to have some negative thoughts,” Kellen said. “My grandfather had battled a lot of health issues. He passed when I was 28 (Kellen is 39 now), and I don’t remember my grandfather not having physical health issues. And I think some of that started to worry my dad. Am I following a similar path?”

The pandemic-canceled 2020 postseason provided an opportunity. The forced time away from the gym convinced Sampson he had a window to get surgery and recover.

“That changed everything,” Kellen said.

Now, Sampson rides scooters and bikes when goes to Kellen’s to see his grandchildren. He’ll go down slides in the park. “If you spend any time with him,” Kellen said, “there’s nothing about him which makes you think he’s slowing down.”

As a graduate assistant at Michigan State In 1979, Sampson and Tom Izzo used to roll out baskets to a parking lot, get some string and erasable paint and line off courts for summer camp. Early in his head coaching career, Sampson did everything because he didn’t have much help. At Montana Tech, his assistant coach (a volunteer) couldn’t even travel to road games because there wasn’t room in the van, which Sampson drove. Once he landed in bigger jobs at Washington State, Oklahoma and finally Indiana, he still wanted to be involved with everything.

Kellen is convinced his father’s late-career ascent was a direct result of being forced out at Indiana in 2008 and landing in the NBA as an assistant coach.

“A six-year recharge,” Kellen said. “Away from the cauldron, away from being the governor. He got off the hamster wheel where everything was just this endless cycle of perpetual work. He got a chance to spend some time without all of the intense pressure and scrutiny all the time, and the daily beatdown of being in the top tier.”

When Sampson returned to college, he surrounded himself with people he knew and trusted — including his son and the backcourt from his 2002 Final Four team — and the staff has seen few changes in 11 years. Lamar coach Alvin Brooks is the only assistant coach who has left, and eight of the staffers on his original staff are still at Houston.

“One of the signs of him getting older is that he just doesn’t care about things he can’t control anymore,” Kellen said. “I’m choosing not to worry about that. I’m choosing happy every day.”

Sampson’s zen-ish approach has also allowed him not to let the recent bad injury luck consume him. He quotes an old Tiger Woods line: “Keep getting to the back nine with a chance to win, eventually things will go your way.”

The Cougars get to the back nine just about every March. Their 2018 tourney team, the first under Sampson, was the only one not to make the second weekend, and it lost on a buzzer beater to eventual national runner-up Michigan in the second round.

Sampson believes almost every team he’s had since has been good enough to win the title, with one exception: the 2021 team that actually made the Final Four.

“We weren’t better than Baylor,” he said. “They were different. Best team we’ve played against in the 10 years I’ve been here. But this team, if this team stays healthy…”

Sampson’s mind wandered off to his rotation and how he’s trying to get Arceneaux, working his way back into game action after an Achilles tear, to trust that he’s going to be OK.

“I’ve realized it’s not good enough to be good enough,” he said. “You’ve got to be good enough and fortune has to smile your way sometime.”

The question is: How many more shots does he have left?

Sampson won’t give a number. “I think at some point all coaches have to think about what’s best for the game,” he said. “I want to be a good coach. I don’t want to be an old coach.”

Kellen has been the coach-in-waiting since 2023, which has kept him from even considering other opportunities that have arisen in recent years.

“Regardless of what’s waiting for me when I become a head coach. I’m never going to get these years with my dad back,” Kellen said. “I’m wagering big and I’d do it 100 times over that I’m going to cherish and love these years I’m getting with my dad way more than whatever extra years I would have had sitting in the big chair. I’m getting to extend time with my hero.”

Kellen’s sister Lauren isn’t going to give a number either, but the one change she’s noticed in her dad is that he smiles easier now. She saw Rob Gray, the star of the 2018 team, as the first senior who started to savor every moment once February hit. “I would say dad’s the same way,” she said. “You feel things more acutely. The joy is bigger. The heartbreak.”

The pain Sampson felt last March was not for himself, he said; it’s always for the players, especially his seniors.

Sampson gets another chance, and he would love to win that elusive title, but thinking about it won’t help.

“Just do the best you can, but do the best you can,” he said. “Do not not do the best you can. That’s important that you do that, because I owe it to these kids. I owe it to them. And that’s why, if it happens, it happens. If it doesn’t, I’ve done everything I can to help them, put them in the best position so they can win.”

With an experienced and talented lineup returning, Sampson’s Cougars will again be a Big 12 and national championship factor. (Thomas B. Shea / Imagn Images)

This summer on a lazy Saturday afternoon, Sampson was at his office with his grandchildren when someone stopped by and told him that his former players in town training for The Basketball Tournament were playing at the arena.

Sampson and his grandchildren hustled over to the Fertita Center for what felt like a reunion.

“It was like a picture of what this program is about,” he said. “Because that doesn’t happen at every school. But in some ways that’s your championship is the program you built. I know what stage we’re on and our opportunities that we have and I hope we make it. I just know how hard it is.”

This year again promises to be a grind — Houston is one of six Big 12 teams in the Top 25 and will play at least two Final Four hopefuls before conference play begins. Kellen, meanwhile, does not shy away from the urgency that is felt to make sure his dad cuts down a net on the final Monday of the season before he turns in his whistle:

“Every second, every day. One VersaClimber at a time.”

(Top photo: Alex Slitz / Getty Images)