Skin Cycling: There are many trends on social media related to skincare, but the most talked about these days is skin cycling. This is a unique skincare routine that soothes the skin. This approach not only reduces the chance of skin irritation, but also allows the skin to adapt to the active ingredients, making their benefits more effective. Skincare enthusiasts believe that it is especially useful for those with sensitive skin or those who are using powerful skincare products for the first time.
what is skin cycling
Skin cycling may seem a bit complicated at first glance, but it is actually a very simple and low-product based process, the main objective of which is to make the skin healthy and glowing while protecting the barrier. This routine begins with a four-night cycle, using a specific product each night. Exfoliation is performed on the first day, retinol is applied on the second, and hydrating serums and moisturizers are used on the third and fourth nights to allow the skin to heal. Dermatologist Dr. Seema Oberoi Lal tells that after these four nights this cycle is started again. Let us know how it works and why it can be beneficial to try it.
Skin gets time for repair and rest
The most important thing about skin cycling is that it gives the skin a break as per the need. Exfoliation on the first day, retinol on the second day and then rest for two days. On these rest days, the skin gets time for hydration and repair. This reduces problems like irritation, redness or dryness.
More effect, less side effects
Continuous use of active ingredients (like AHA, BHA, retinol) can have adverse effects on the skin. They have limited use in skin cycling, due to which they have a deep effect but do not harm the skin. This method can prove to be a boon especially for those with sensitive skin.
Maintains the natural balance of the skin
Often we spoil the pH and oil balance of the skin by applying different types of products. Skin cycling provides a structured routine in which everything is delivered to the skin on time and in balance. This maintains the natural glow of the skin and also provides relief from acne or breakouts.
Better results in long term
Skin cycling shows gradual results but its effects are deep and long lasting. By following it regularly, skin texture improves, fine lines reduce and the skin looks healthy and glowing.
How does skin cycling work?
The first night of the skin cycling routine focuses entirely on exfoliation. This process deeply cleanses the pores by removing dead skin cells, leaving the skin better prepared to accept moisturizers and other treatments. Exfoliation helps the beneficial chemicals reach deeper, making their effects last longer.
The purpose of the second night of the Skin Cycling routine is to benefit your skin with powerful anti-aging ingredients. At this stage, serums with natural retinoid alternatives like bakuchiol can be used, which is derived from edible seeds and helps reduce the appearance of blemishes and fine lines. A personalized face serum contains active ingredients that are specially selected for your skin type.
The purpose of this night is to give your skin time to rest and recover. Therefore, use moisturizer only after cleaning the face thoroughly. Depending on your skin needs, you can choose a moisturizer that deeply hydrates dry skin or one that helps control sebum in oily skin. If you have extra dry skin, a moisturizing serum is a great option to provide extra hydration.
In the skin cycling process, the fourth night is for rest and recovery, so use the same skincare products on this night as on the third night. After the fourth night this cycle is completed and you start again with the routine of the first day. During the last two days of skin cycling, keep skin moist and nourished by using hydrating serums and moisturizers to lock in moisture deep into the skin.
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