How many almonds should a child eat in a day? Excessive quantity should not cause problems: Almond for Kids

Almond for Kids: Feeding dry fruits to children is no less than a challenge. For healthy snacking, there can be no better option than dry fruits, especially almonds. Almond It is considered a treasure of nutrients. It contains abundant amounts of Vitamin E, monounsaturated fat, fiber, protein and antioxidants. Omega-3 fatty acids present in almonds are considered beneficial for heart health. especially in growing age children It should be consumed mainly. But do you know that overconsumption or eating almonds in large quantities can also be harmful. Yes, it can promote problems like digestion and overweight. How many almonds should children consume in a day and what are the side effects of its over consumption, let us know about it.

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How many almonds can a child eat in a day

As children grow older, they need more nutrients and almonds can supply many types of nutrients. How many almonds a child should eat in a day depends on his age, diet, health condition and weight.

– If your child is between 1 to 3 years old then he can be given 3-4 almonds a day.

Whereas children between 4 to 8 years can consume 5-8 almonds in a day.

Apart from this, growing children between 9 to 18 years can eat 8-10 almonds. Consumption more than this can be harmful.

Side effects of almonds in children

If almonds are consumed in certain quantity then there can be no better snacking than this. But excessive consumption can cause many problems.

Digestion related problems: Excessive consumption of almonds can cause problems like swelling and constipation. Children's stomach is very delicate and sensitive. Many times children are not able to digest the fiber present in almonds, which can promote problems like gas, constipation and stomach enlargement.

Weight gain: Consumption of almonds in limited quantity is beneficial because almonds are high in calories. Which can promote problems like weight gain. Children who have less physical activity may gain weight rapidly.

Kidney Stone: Almonds contain high amounts of calcium oxalate which can cause kidney stones. Consuming almonds in excess can increase the amount of calcium oxalate in urine, which can lead to kidney stones. Therefore, children should avoid consuming it in excess.

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How to feed almonds to children

– If children do not like to eat almonds, then roast the almonds with makhana and make powder and then mix it in milk and give it to children.

– Almond pudding can also be given to the child.

– Almonds can also be wrapped in chocolate and given to the child in the form of chocolate.

– Almonds can be included in the diet by making them a part of any health drink, pudding and dish.

– Fry almonds in ghee, sprinkle salt and black pepper on it and give it to children as snacking.