Life Style: Almonds are a nutritious and delicious superfood, which provides many health benefits. They are rich in vitamins, minerals and antioxidants, which boost your overall health (Health Benefits Of Almonds). However, while eating them, it is important to know how many almonds you should eat daily, so that you can reap maximum benefits from it. Let's find out (How many almonds should we eat daily). In general, it is recommended to eat 20 to 25 almonds i.e. 30 grams of almonds daily. This quantity is enough to provide you with the essential nutrients without adding extra calories. However, this may vary slightly depending on individual needs and health goals. There may be changes in this according to age, but it is fine for a healthy and active adult to eat almonds in this quantity.
Beneficial for the heart- Almonds contain unsaturated fat, which helps in reducing cholesterol levels and reducing the risk of heart disease. They are also rich in fiber, which is important for maintaining heart health.
Helps in managing weight- Both fiber and protein are found in almonds, which help in keeping your stomach feeling full for a longer period and prevent irregular eating habits. This can help in reducing weight.
Blood Sugar Control- Studies have shown that eating almonds can help in controlling blood sugar levels. They are rich in fiber, which slows down the absorption of blood sugar.
Improves digestion- Almonds contain fiber, which helps in maintaining healthy digestion and eliminating constipation. They are also rich in probiotics, which promote gut health.
The brain remains healthy – Almonds contain nutrients like riboflavin and vitamin E, which promote brain health. They are also rich in antioxidants, which protect against oxidative stress.
Beneficial for skin health- Almonds contain Vitamin E, which helps in maintaining moisture in the skin and protecting it from premature ageing. They are also rich in antioxidants, which protect the skin from damage caused by free radicals.
Despite these benefits, it should be kept in mind that almonds are high in calories. Eating too much of it can cause weight gain problems. Therefore, keep the quantity in mind while eating it.
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