Health Tips: How many steps are necessary to lose one kilo of weight? Fitness coach told the right formula to burn fat

If you are also one of those people who lift heavy dumbbells and sweat for hours in the gym to lose weight. Often we think that to melt body fat, it is necessary to exhaust ourselves a lot, but the truth is hidden beneath your feet. Actually, fitness expert and weight loss coach Anjali Sachan has shared such a shocking mathematics, which proves that without any heavy machine, you can lose 1 kg of fat just by walking on the streets or in the park.

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1 Mathematics of kilo fat and calories

According to Anjali Sachan, reducing 1 kilogram of fat from the body means burning approximately 7,700 calories. This is fat that is stored in the body as energy, not just body water or swelling. Since fat is stored energy, it takes time to burn, but once it does it does. So it ends forever.

1,000 How many calories do steps burn?,

While walking, our body uses energy to move muscles, maintain balance and maintain heart rate. Coach Sachan tells that for every 1,000 steps taken, the body burns about 50 to 70 calories.

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1 How many steps to lose kg weight,

If we understand the math, to burn 1 kg fat (7,700 calories) you need a total of 1.28 lakh to 1.5 lakh steps. This number may sound big, but it can be easily achieved by dividing it into small daily goals.

10-12 Effect can be seen in days

If you walk 10,000 to 15,000 steps daily, you can achieve the target of 1.5 lakh steps in just 10 to 12 days. This means that even without any heavy workout or strict diet, you can lose 1 kg of pure fat in less than two weeks.

Why walking is best,

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Walking not only burns calories, but it also has many other benefits that make it different from a gym workout:

• It doesn’t increase appetite as much as heavy workouts do.