Blood Sugar Level: The age of 40 is a stage where metabolism in the body gradually starts changing and the risk of lifestyle related diseases increases. especially in india Diabetes It is spreading rapidly, a major reason for which is wrong eating habits, stress and less physical activity. In such a situation, it becomes very important to understand the blood sugar level and keep it under control on time. Due to lack of correct information, many people continue to be careless until the situation becomes serious. Therefore, it is important for every person to know the correct level of blood sugar, its testing and preventive measures at the age of 40. To get information on this subject, we have talked to Dr. Bhanu Mishra, Nephrologist of Fortis Hospital located in Shalimar Bagh. Let us know about this from the doctor-
What should be the sugar level?
Normal blood sugar level at the age of 40 is the same as that of other adults. Fasting blood sugar should be between 70–99 mg/dL, while 2 hours after eating it should remain less than 140 mg/dL. HbA1c, which gives an average of the last 3 months, is considered normal to be less than 5.7%. If fasting sugar is between 100–125 mg/dL, it may be a sign of prediabetes, while 126 mg/dL or more is considered a risk of diabetes.
Why is it important to keep control?
At this age, the efficiency of insulin in the body starts decreasing, due to which blood sugar can increase. If it is not controlled on time, it can cause serious problems like heart disease, kidney damage, nerve problems and eye weakness. By maintaining correct sugar level, it is possible to avoid these complications and the person can live a healthy life.
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Who should be more careful?
People who have a family history of diabetes should take special caution. Apart from this, those who are overweight, who are not physically active, or women who have PCOD/PCOS or diabetes during pregnancy, should also pay attention to regular checkups and control. People with high blood pressure and cholesterol are also at higher risk.
When and where to get tested?
After 40 years, every person must get his blood sugar checked at least once a year. If any risk factors are present, it is better to get checked every 6 months. Regular monitoring can be done with a glucometer at home, but for accurate results, it is necessary to get fasting sugar, postprandial and HbA1c tests done in the lab from time to time.
How to keep sugar under control?
To control blood sugar, it is most important to adopt a balanced lifestyle. Get at least 30 minutes of exercise daily, which could include walking, yoga or strength training. Include fiber-rich items like oatmeal, green vegetables and whole grains in your diet, while staying away from sweet and processed foods. Get enough sleep, reduce stress and drink more water. If necessary, medicines can also be taken with the advice of a doctor.
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