How much water should one drink in summer? Know the correct daily dose

Health Desk. As the summer season approaches, the risk of dehydration increases rapidly. Due to strong sunlight, sweat and humidity, water continuously comes out from the body. In such a situation, if water is not drunk in the right amount, it can cause fatigue, dizziness, weakness and many health problems. But the question is, how much water should a person drink in a day in summer?

According to experts, the need of water can vary according to each person’s body, age, work and season. Still, it is generally considered very important to drink enough water in summer. This is considered beneficial for health.

How much water should one drink in a day?

Health experts say that a normal person should drink about 2.5 to 3.5 liters of water every day. That means about 8 to 12 glasses of water is considered necessary to keep the body hydrated. However, people who work a lot in the sun, exercise or sweat a lot may need more water than this. Children and the elderly should also pay special attention to the amount of water they drink.

Signs of lack of water in the body

If there is lack of water in the body, many signs start appearing. Like frequent thirst, dry mouth, weakness and fatigue, dizziness, headache, dark color of urine. Ignoring these symptoms can be harmful.

right way to drink water

In summer, not only the quantity of water but also the way of drinking it is important. According to health experts, avoid drinking too much water at one go, drink small amounts of water frequently, do not drink ice cold water immediately after coming from outside, drink one or two glasses of water as soon as you wake up in the morning, keep the body hydrated before going out in the sun.

Not just water, keep these things also to hydrate your body

Not only water, but many other things are also beneficial in keeping the body hydrated in summer. Such as: consumption of coconut water, lemon water, buttermilk, watermelon and cucumber, seasonal fruits. These help in fulfilling the deficiency of water and essential minerals in the body.