Sugarcane Juice Risk: Sugarcane juice is considered a refreshing option for people in the scorching sun and heat. Adding lemon, mint and black salt further enhances its taste, making it very popular in summers. It helps in giving instant energy and coolness to the body, hence it is very much liked on the roadside.
Harmful for diabetic patients
However, experts say that as beneficial as sugarcane juice looks, equal caution is necessary regarding its quality and quantity. Sugarcane juice has a high amount of natural sugar and the fiber is almost lost in the process of making juice. In such a situation, it can increase blood sugar rapidly, hence it can be harmful for diabetic patients.
It should be consumed in limited quantity
Apart from this, people who have obesity, fatty liver or metabolic problems should also consume it in limited quantity, because excess sugar can cause increase in fat in the body.
No attention is paid to water cleanliness
Another big concern is regarding its cleanliness. Often in sugarcane juice made on the roadside, not enough attention is paid to the cleanliness of the machine, ice and water. In such a situation, the risk of diseases like typhoid, cholera and hepatitis can increase due to contaminated water or equipment.
Be careful before drinking
Experts recommend that sugarcane juice should always be taken from a clean and hygienic place and it should be consumed in limited quantities. Especially people with diabetes or other health problems must be careful before drinking it.
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