Mumbai: Amla, also known as Indian gooseberry, is a powerhouse of nutrients and is widely available during the winter season. This small, tangy fruit is packed with vitamin C, antioxidants, and essential minerals that provide numerous health benefits.
One of the best ways to preserve Amla’s goodness is by making Amla Murabba. When prepared during the winter months, this murabba can be stored and consumed throughout the year, ensuring that its health benefits are enjoyed even in the hot summer months.
The cooling properties of amla help combat the harsh effects of heat, making it an ideal remedy for summer-related discomforts. Consuming just one piece of this flavourful and nutrient-rich murabba daily not only helps keep the body cool but also strengthens the immune system, providing a natural shield against common health issues.
Whether it’s for its detoxifying effects or its ability to maintain hydration levels, Amla Murabba is a perfect addition to your daily diet.
Get the Murabba recipe
(Recipe by Nisha Madhulika)
Amla Murabba is a nutritious and delicious made by soaking amla in jaggery syrup, offering a perfect blend of sweetness and tang.
Ingredients for Amla Murabba with Jaggery:
- Amla (Indian gooseberries) – 7 (250 grams)
- Jaggery – 1.25 cups (300 grams) (crumbled)
- Lemon – 1
How to make Amla Murabba with Jaggery:
- Wash the amlas thoroughly and let them dry.
- Steam the Amlas
In a pot, bring 2 cups of water to a boil. Cover it so that the water boils faster. Once the water is boiling, place a strainer over the pot and put the amlas in it. Cover and steam the amlas on medium heat for about 8 minutes. - After steaming, the amlas will become soft. Turn off the heat and remove the amlas. Place them on a plate to cool quickly. Once cooled, make small holes in the amlas using a fork and then place them in an airtight container. Add the crumbled jaggery over the amlas and close the container. If you get direct sunlight, keep the container in the sun for 2 days; otherwise, just store it at room temperature. As the jaggery melts, it will form syrup.
- Thicken the Syrup
After 2 days, the amlas will release a good amount of juice, and the jaggery will form a nice syrup. However, the syrup might be thin. To thicken it, place the amlas with the syrup in a pan and cook it for a few minutes until the syrup thickens. - Check the syrup by dropping it from a spoon; if it drips slowly, it’s ready. This thickening process will take around 5 minutes.
- Once the syrup is thickened, let the murabba cool down. After cooling, add lemon juice to it and transfer the murabba into a bowl.
Your healthy and delicious Amla Murabba with Jaggery is ready.
Tips:
- Use large-sized amlas for a milder taste.
- Always clean the container with hot water and dry it well in the sun before storing the murabba.
- If you prefer, you can also make the murabba by leaving it in the sun instead of thickening the syrup. However, this will take about 15 to 20 days. Sun drying helps the juice of the amlas to dry and the syrup to thicken.
- Lemon juice is added for a slight tanginess to balance the sweetness of the murabba.
- For extra flavour, you can add a pinch of black pepper and black salt, which will enhance the taste of the murabba.
- Steaming the amlas helps retain their nutritional value.
- To store the murabba for a longer time, ensure the amlas are fully submerged in the syrup. If the syrup runs low, prepare some extra jaggery syrup and add it.
Benefits of Amla Murabba
Amla Murabba offers several health benefits, including:
- Boosts immunity: Rich in vitamin C, it strengthens the immune system, helping the body fight infections and illnesses.
- Improves digestion: Amla aids in digestion, promoting healthy bowel movements and preventing constipation.
- Enhances skin health: Its antioxidants help detoxify the body, promoting glowing and healthy skin.
- Regulates blood sugar: Consuming amla murabba can help in managing blood sugar levels, making it beneficial for diabetics.
- Promotes hair health: Amla is known to strengthen hair follicles, prevent hair loss, and support overall hair health.
- Improves heart health: Amla’s antioxidant properties help in reducing cholesterol levels and promoting heart health.
- Rich in nutrients: It is packed with essential vitamins and minerals, such as vitamin C, calcium, and iron, contributing to overall health and wellness.
Comments are closed.