Motion Sickness: Many people have the problem of motion sickness during travel. In such a situation, the problem can be reduced by adopting some tips.
Motion Sickness: If you start feeling dizzy, confused and nauseous as soon as you sit in a bus, car or flight, then the entire journey seems burdensome. For many people, motion sickness is not just a minor inconvenience, but an experience that spoils the fun of the trip. This problem is seen more especially in children and women.
Motion sickness occurs when signals from the eyes, ears and body reach the brain in different ways. That is, the body feels stable, but the eyes see moving things, this imbalance causes nausea and dizziness. However, it can be controlled to a great extent by adopting some easy measures.
The balance system (vestibular system) present inside our ears senses the movement of the body. When this system and the information received from the eyes do not match, the brain becomes confused. Its effect is seen in the form of nausea, vomiting, sweating and headache. Long journeys, winding roads and closed vehicles can aggravate this problem.
choose the right seat
The front seat in a car, the seat near the window in a bus and the seat near the wing in a flight are considered relatively stable. By sitting here, tremors are felt less, which reduces the possibility of dizziness.
eat light and balanced diet
Do not eat too much fried or heavy food before travelling. Eat light, easily digestible food and do not remain on an empty stomach for too long. Ginger tea or lemon water may be helpful in reducing nausea.
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keep your eyes fixed
Reading a mobile phone or reading a book in a moving vehicle can increase motion sickness. Try looking at a steady point far in front or relax with your eyes closed.
fresh air and hydration
Make arrangements for fresh air in the vehicle. Open a window or place an air vent toward you. Also keep taking small sips of water, this will prevent the body from dehydrating and will reduce confusion.
support of medicines
If the problem is serious, anti-nausea or antihistamine medicines can be taken after consulting a doctor. It is more effective to take these before starting the journey. Children and pregnant women must consult a specialist before taking the medicine.
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