How to control PCOD? Get solution from doctor's advice

By News Update On Jan 21, 2025

PCOD is a problem that has become very common among women. This problem arises due to unbalanced diet, poor lifestyle and stress. The cause of PCOD is hormonal imbalance, due to which small cysts (lumps) are formed in the ovaries and the menstrual cycle is affected. Often this question arises in the minds of women whether PCOD can be completely cured?

Regarding this, Dr. Gynecologist and IVF expert at Yashoda Hospital, Kaushambi said that this disease cannot be cured completely. However, it can be controlled with good eating habits, better lifestyle and regular exercise. According to Dr., some cases of PCOD can also be genetic, due to which it cannot be completely eradicated. But there is no need to worry, if the symptoms are identified on time and controlled with vigilance, then it can be dealt with.

Doctor's tips for women:
Right diet: A good diet, which includes fiber, protein and low-fat foods, is very important.
Regular exercise: At least 30 minutes of physical activity daily, like walking, yoga or gym, helps control PCOD symptoms.
Lose weight: If the weight is excessive, it should be reduced. The problem of PCOD can be controlled by losing weight.
Vigilance and doctor's advice: Use medicines properly as per doctor's advice and keep getting checked from time to time.
Yoga: Yoga is an effective remedy to control the symptoms of PCOD. Hormonal imbalance can be reduced especially by the practice of pranayama and balanced breathing.
Symptoms of PCOD:
Menstrual irregularities: Delayed or complete cessation of periods.
Weight gain: Increase in fat, especially around the stomach.
Skin and acne related problems: Acne and other skin related problems on the skin.
Excessive hair growth or excessive hair fall on many parts of the body.
Fatigue and weakness: Feeling tired and weak in the body.
Summary: PCOD is a problem that cannot be completely cured, but its symptoms can be controlled with proper eating habits, regular exercise and doctor's advice. If you pay attention to this and improve your lifestyle, you can live a healthy and happy life.