Learn the easy way – Obnews

By News Update On Oct 19, 2024

Flax seeds have been considered a panacea for many diseases in Ayurveda for centuries. One of these is control of uric acid.

How does flaxseed reduce uric acid?

Anti-Inflammatory Properties: Flaxseeds are rich in omega-3 fatty acids which help in reducing inflammation in the body. Increase in uric acid causes swelling in the joints, flaxseed provides relief by reducing this swelling.
Improves kidney function: Flaxseed helps in keeping the kidneys healthy. Kidneys work to remove uric acid from the body. Healthy kidneys can remove uric acid more effectively.
Increases water level: When flaxseed is soaked in water, it forms a gel-like substance. This substance increases the water level in the body, which dilutes the uric acid and is easily excreted by the kidneys.

How to consume flaxseed?

Flaxseed Powder: Grind flax seeds and make powder and eat it by mixing it in curd, soup or smoothie.
Linseed Oil: You can eat flaxseed oil by adding it to salad or by mixing a little bit in hot food.
Linseed water: Soak flax seeds in water overnight and drink it on an empty stomach in the morning.

How much quantity to take?

You can take 1-2 teaspoons of flax seeds or 1-2 teaspoons of flaxseed oil daily. However, consuming too much of anything can be harmful, so it is important to consult a doctor.

Other benefits

Improves digestion: Flaxseed helps in improving digestion.
Heart Health: Flaxseed helps reduce the risk of heart diseases.
Beneficial for skin: Flaxseed helps in keeping the skin healthy.

Who can't eat?

People who are allergic to flaxseed should not eat it.
If you are suffering from any disease then consult a doctor.

conclusion

Flaxseed is a safe and effective natural remedy for reducing uric acid. However, before starting any Ayurvedic treatment, consult your doctor.

Note: This information is for general information only and should not be construed as any medical advice. Always consult your doctor for any health problems.