Bebo’s style may or may not be there, but you too can get a figure like Shilpa! Learn the secret of toned body from the actress

The glamorous style of the film world is not everyone’s cup of tea, but it is not impossible to get a fit and toned body. When it comes to stunning figure, Shilpa Shetty’s name comes to mind first. Even with increasing age, his energy, flexibility and strength did not decrease.

If you think that to get a star-like body, you will have to sweat for hours in the gym, then it is not necessary. You may or may not be able to look like Bebo, but you can definitely maintain her figure by following the fitness routine of the actress.

Shilpa does yoga daily

The most important part of Shilpa’s fitness is yoga. She practices different asanas daily, which makes the body flexible and strengthens the muscles. Yoga not only helps in burning calories, but also plays a big role in improving posture and keeping the mind calm. If you are a beginner, then you can start with basic asanas and gradually reach advanced poses.

What is HIIT?

If you want to burn fat fast and make the body active, then high-intensity interval training is considered very effective. This exercise, done in small but fast rounds, increases the heart rate and makes one work harder in less time. This is the reason why Shilpa gives it a place in her workout.

Special focus on core strength

For a flat tummy and better balance, it is important to have a strong core. For this, resistance bands, stability balls or bodyweight movements can be very beneficial. Regular exercise strengthens the muscles of the stomach, waist and back.

Weight training is also important

Shilpa does weight training to maintain her figure. Just being thin is not fitness. Light weight training is very useful for shaping the body and maintaining muscle tone. This increases strength and the body looks more perfect.

how do you start

It is not necessary that everything be done in one day. Yoga a few days a week, a little HIIT, some strength exercises, this combination can gradually get you in better shape. Regularity is the real mantra. The glamor may or may not come on its own, but if you continue working hard then you can definitely get a fit figure like Shilpa.