The number of diabetic patients increases in winter, and the risk of increasing blood sugar level is higher in this season. It can be challenging for diabetic patients to control sugar levels due to reduced physical activity and increased appetite during cold weather. In such a situation, it is important that diabetic patients take special care of their diet and lifestyle. Sugar levels can be kept under control in this season by adopting some important diet and lifestyle measures. Let us know what experts advise diabetic patients to eat in winter:
Why does sugar level increase in diabetes in winter?
Doctors say that there is a greater risk of sugar level increasing in winter because physical activities reduce and there may be disturbances in eating habits. In such a situation, diabetic patients need to take special care so that they can keep their sugar under control.
What should diabetic patients eat in winter?
Fiber rich food:
Fiber-rich foods like whole grains (like barley, oats, ragi) and green vegetables (carrots, radishes, turnips, spinach, fenugreek, broccoli) help keep sugar stable and improve digestion. Fiber plays an important role in controlling blood sugar.
Seasonal Fruits:
Eat seasonal fruits with low glycemic index like orange, amla, apple and pear. They are rich in nutrients and antioxidants. However, avoid eating sweet fruits like banana, grapes and sapota, as they have high glycemic index.
Protein Rich Food:
Diabetic patients should include protein-rich foods like pulses, eggs, fish, chicken and cheese in their diet, which are helpful in controlling sugar.
Hot and Nutritious Drinks:
In winter, consume green tea, herbal tea and turmeric-milk, which help in increasing immunity and keeping the body warm. Apart from this, more lukewarm water should be consumed.
homemade food:
Diabetic patients should always eat fresh home-made food. The amount of oil in it should be less, and fried and processed foods should be avoided.
Exercise:
Less physical activity in winter can lead to weight gain, which can affect the sugar level. Therefore, walk, yoga or light exercise should be done regularly for 30-40 minutes.
Summary:
Keeping diabetes under control in winter can be challenging, but it can be easily managed with a balanced diet, physical activity and the right lifestyle. Diabetic patients must consult a doctor before making changes in their diet.
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