LIFESTYLE Life style: Our stomach contains millions of bacteria that help break down food, aid digestion and protect us from stomach diseases. Including fermented foods in your regular diet will nourish these good gut bacteria. Fermentation occurs when bacteria and yeast break down sugars. It improves metabolism and helps in weight loss. Several studies show that probiotics can improve digestion, boost immunity, and monitor body weight. Nutrient-rich fermented foods are also a storehouse of vitamin B12. Plant-based diets lack this important vitamin. These are some fermented foods that you can include in your weight loss diet.
of kombucha
It is a fermented beverage made from tea. This drink with acidic properties boasts of many health benefits. A study from the University of North Carolina suggests drinking kombucha to prevent fat accumulation. Additionally, antioxidant-rich kombucha may also reduce triglycerides.
Kefir
Kefir is a fermented drink that combines bacteria, yeast, and grains with milk. This drink, which tastes like yogurt, can effectively reduce visceral fat. Additionally, it may stimulate the body to develop anti-inflammatory properties to boost immunity. Kefir is a drink that can be enjoyed to strengthen your bones.
Kimchi
Kimchi is a popular Korean dish made using fermented cabbage or other vegetables. It helps reduce cholesterol and control blood sugar levels. Apart from this, if you are trying to lose weight then you can include kimchi in your diet. Kimchi is mostly eaten as a side dish with noodles and sandwiches.
miso
Miso is a Japanese dish made from fermented soybean paste. Rich in probiotics, vitamins and minerals, miso helps protect your gut health. Miso soup is a great dish that can improve the metabolic rate of the body. Additionally, miso is a low-calorie food that can help with weight loss.
sauerkraut
Sauerkraut is finely chopped cabbage that is fermented by adding lactic acid and bacteria. This dish tastes sour and helps improve digestion while preventing flatulence. Sauerkraut is also a low-calorie food to enjoy if you're on a weight loss journey.
Comments are closed.