Want to make tea healthy? So do not add sugar to these things; You will be shocked to know the benefits

Tea Without Sugar: Tea in India is not just a taste but it is a way to start the day. Be it morning tea or the sip of evening tea that relieves fatigue, it seems incomplete without tea. But most of the people drink tea by adding too much sugar to it. Which starts having adverse effects on health after a long time.

We hear about tea that it can harm health. In fact, consuming too much sugar in tea can cause problems like diabetes, weight gain, blood sugar imbalance and fatigue. In such a situation, tea can be made healthy by adding some indigenous and natural things instead of sugar.

Desi sugar or jaggery

The first and easiest viklas is desi khand or jaggery. Compared to refined sugar, it is rich in minerals which helps in providing instant energy to the body. Consuming it instead of sugar keeps the body away from many diseases. Its use in limited quantity maintains the sweetness of tea and also reduces its harm.

use of honey

Honey can be an option to sweeten tea. Its taste increases after mixing it in slightly hot or lukewarm tea. This tea, rich in antioxidant properties, takes care of health.

Also read:- Eating too fast is dangerous for health, it can increase major health problems.

Spices will make tea healthy

The use of spices like ginger, cinnamon, cardamom and clove in tea adds natural flavours. Due to which the need of sugar can be reduced. These spices help a lot in digesting food. It is also useful in preventing cold and cough.

According to experts, if the amount of sugar in daily tea is gradually reduced or healthy alternatives are adopted, then its positive effect on the body starts appearing. Weight remains under control. Energy level improves and cravings for sweets also reduce.

If you cannot give up tea then you can drink it in limited quantities. Its taste can be increased by adding healthy ingredients instead of sugar which is also not harmful for health.